High Vibe

ok candida that is enough

It's the time of year where fruit is in bloom and we are eating more sugar than normal. And if you are in tune with your body you could be experiencing changes. This could be from the lovely Candida Albicans...this guy loves SUGAR!

Do you experience: depression, anxiety, unnatural irritability, digestive symptoms such as diarhea, constipation, bloating and heartburn, extreme fatigue and sense of hopelessness, inability to concentrate or brain fog, allergies, acne, migraine, widespread muscular pain, cystitis, vaginitis, thrush, menstrual problems or pms tension...? Yes? These are all symptoms of this little bugger living it up inside your body.

Want to see if this the route to all your problems..start small. Cut Sugar (ALL KINDS-natural and unnatural) out of your diet. Introduce probiotics and black walnut extract. Try this for at least a month..see a change? But not enough? Continue and try incorporating other methods.

To read more and understand the bacteria and the other methods read the book by Leon Chaitow titled Candida Albicans, Could Yeast be your problem?

 

Summer Time Anna

New Friends Jade

Start squatn'

I was recently asked what is the one exercise that really and truly everyone should do at least once a week. I didn't even have to think about it..S Q U A T S! Not only do they strengthen your legs and bum but they do so much more. They allow you to be mobile into your old age. Allow less stress on your knees and improve your balance. Yes all other exercises are awesome but there is a reason why some form of a squat is in every type of exercise (yoga, pilates, ballet, aerobics, karate,etc!)

Thought I would get you started on less falls in your old age..20 a week may just keep the hip replacement away!

http://www.youtube.com/watch?v=t6ZE3O6svwc

Uh oh too much sun!

Did you realize its summer and go outdoors for too long and get a little bit of a burn? Get some Omni Antiox!

    Created by Dagger for active people and for those who worship the sun! It's great for everyone - specially in these trying times. Antioxidants are a must for the basic supplement list; important to take along with your Multi-vitamin. Our formula contains grape seed extract, pine bark extract, bilberry extract, beta carotene, citrus bioflavonoid complex and aloe vera pure powder (200:1) all in a veggie cap. This formula replaces synanox and synergy. Not only is the camu camu ingredient chock full of vitamin C, but also the metabolically efficient amino acid serine and leucine(essential for optimal growth during infancy and childhood). Both of these amino acids are very hard to find outside of the meat and dairy categories! Try some MSM with it to increase assimilation and absorption!

The Whole Gang

Peter Roth

Heartriver.org 
If you don't know..now you know!

Summer time popsicles!

From Green Smoothie Revolution:http://www.highvibe.com/catalog/product_info.php?products_id=2429

2 cups spinach

2 cups frozen berries

2 bananas

1 cup water

Blend, pour into popsicle holders and Freeze!

 

When in doubt trust the maple

Maple syrup is one of those things that not a lot of people trully understand. Grade B maple syrup is the darker and thicker maple syrup and has the taste that knocks your socks off.

http://www.highvibe.com/catalog/product_info.php?products_id=2211

But what does maple syrup have that makes it so special?

Grade B Maple Syrup is an excellent source of the mineral Manganese, which is an essential cofactor in a great number of enzymes that help to produce energy and also support antioxidant defense. The oxidative enzyme 'superoxide dismutase' disarms free radicals within the mitochondria (the factories within our cells that produce energy) and requires 'Manganese' to operate. Just one ounce of Grade B maple syrup supplies up to 22% of the daily value for this mineral. Manganese also plays a significant role in eliminating fatty acids and cholesterol by being a catalyst in synthesis.

As well as being a great source of this wonderful mineral, it is also a terrific source of Zinc. Zinc not only acts as an antioxidant, but also an immune system supporter and is very beneficial to the function of the heart. Many immune cells depend upon zinc in order to function optimally. This mineral is a necessity for proper function of endothelial cells in the blood vessels and helps to prevent damage caused by oxidized cholesterol.

The vitamins present in pure Grade B maple syrup are PP (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), Folic Acid, B6 (Pyridoxine), Biotin, and Vitamin A. Vitamins are essential, organic nutrients that serve as vital helpers in cell function. Niacin participates in the energy metabolism of every body cell and is unique among the B vitamins in that the body can make it directly from protein. Two other B vitamins - pantothenic acid and biotin - are also very important in energy metabolism. Pantothenic acid was first recognized as a substance that stimulates growth. It is a component of a key enzyme that makes possible the release of energy from the energy nutrients. Riboflavin also facilitates energy production in the body.

Organic Grade B Maple syrup not only contains trace amounts of these vitamin and minerals, but also amino acids which are the building blocks of protein. Vitamin B6 has long been known to play roles in protein and amino acid metabolism. In the cells, vitamin B6 helps to convert one kind of amino acid, which the cells have in abundance, to another, which they need in larger amounts. Vitamin A is a versatile vitamin, playing diverse roles in vision, mantnance of body linings and skin, and immune defenses.