Get yerself some Nutrition..yeast that is.

So it appears everyone is on the nutritional yeast kick and we are getting lots of questions. First off, Yes it's gluten free. Second, yes it's ok if you are prone to candida. Third, yes we sell RAW nutritional yeast. It has a wonderful cheese like flavor and is great in pretty much everything you would want  cheese in..so go crazy!

Nutritional Yeast is a powerhouse of nutrients!  It is one of the few non-animal sources of B-12, is rich in folic acid and many other nutrients and amino acids.  

Protein

Protein can be found in plant-based sources like lentils, soybeans, nuts, beans and quinoa. People who follow a plant-based diet, or those looking to reduce their intake of animal base products can receive additional protein by adding nutritional yeast to their meals. One ounce of nutritional yeast contains 14 grams of protein and 79 calories. Nutritional yeast is a fabulous alternative to animal-based protein.

High Fiber

Fiber can be found in a variety of foods like broccoli, bran cereal, kidney beans, potatoes and whole wheat bread. Nutritional yeast contains a high amount of fiber, containing more than seven grams per ounce.

B Vitamins

Nutritional yeast's yellow color comes from the B vitamin riboflavin. Nutritional yeast is rich in B-complex vitamins, making it a vital supplement for those who are not receiving their B vitamins from other sources. Nutritional yeast also contains vitamin B12, which is essential for red blood cell production. B12 maintains the myelin sheath that insulates nerve cells, making it a vital part of normal nerve function.

Low Sodium

Nutritional yeast is naturally low in sodium, making it a perfect addition for those monitoring their sodium intake.