Rhodiola is a plant which root is used as medicine.
It is native to the arctic regions of Europe, Asia, and Alaska.
It has a long history of use as a medicinal plant in Iceland, Sweden, France, Russia, and Greece.
It is mentioned by the Greek physician Dioscorides as early as the first century AD.
Rhodiola is gaining popularity as an adaptogen herb with quiet amazing fat burning, energy enhancing and brain boosting benefits.
Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.
Benefits of Rhodiola include:
- Burning Belly Fat
- Increased Energy and Athletic Performance
- Lowering Cortisol
- Fighting Depression and Improving Brain Function
A compound found in Rhodiola called rosavin has been proven to trigger a fat burning response in the body.
It stimulates an enzyme called hormone-sensitive lipase which has the ability to burn fat as energy that is stored in the belly are - adipose tissue.
O course Rhodila works even better if you add some light exercise to your day.
A controlled placebo study done on 130 overweight patients at Georgian State Hospital showed that taking rhodiola rosea extract daily led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to only 8 pounds of loss by the placebo group eating the exact same low calorie diet.
By increasing the red blood cell count it can increase once stamina and endurance.
A study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004 showed that rhodiola has anti-inflammatory benefits that helps with a shorter recovery time of muscles.
According to author and naturopathic physician Tori Hudson, he prescribes rhodiola to his patients for several reasons including: adrenal fatigue, chronic fatigue, reducing recovery time from workouts and enhancing athletic performance.
So if you are looking for a natural way to boost energy and increase athletic performance rhodiola coul be for you.
Everyday stressors can bring our body to a "fight or flight" mode, rhodiola can calm our body and balance out the cortisol that increases from a long period of time with emotional or physical stress.
Too high of cortisol may let your body experience:
- lowered blood glucose response
- abdominal weight gain
- thyroid issues
- hormone imbalance
- decreased memory
- weakened immunity
Another amazing benefit of rhodiola it's is ability to improve the health of the brain and fight depression.
Rhodiola increases the sensitivity of neurons (cells of your brain and nervous system) including two neurotransmitters serotonin and dopamine.
These two neurotransmitters are known for increasing focus, memory, pleasure, and improving mood.
Many doctors of functional medicine prescribe rhodiola as an effective alternative to anti-depressant medications. This works because rhodiola increases dopamine sensitivity which has been shown to improve mood and also help fight food cravings and addictions.
In a clinical trail with 150 individuals suffering from depression, participants were given rhodiola rosea for one month.
At the end of the trail two-thirds of the group had full remission of depression symptoms and daytime weakness had also greatly improved.
Also, some physicians have started recommending rhodiola for ADD and ADHD because of it’s ability to improve focus.
Definitely be on the lookout for rhodiola to become the next superherb.
The recommended supplemental dose of rhodiola rosea extract with rosavin is around 250-500mg 2x daily taken 15 minutes before meals.
Find rhodiola here: High Vibe