High Vibe

Tiny, powerful black seeds

Black Seed nigella sativa

Black Cumin Seed or nigella sativa has a rich composition of proteins, minerals, carbohydrates and fats.
Almost all of its fat content is in the form of omega-3 and omega-6 fatty acids - which are very important for good overall
health and a sound immune system.

The seeds also have around 15 amino acids, which are the building blocks of protein, 9 of which are the essential amino acids.

The pharmacological investigations of the seed extracts reveal a broad spectrum of activities including immunopotentiation and
antihistaminic, anti-diabetic, anti-hypertensive, anti-inflammatory, and antimicrobial activities.
Many of these activities have been attributed to the quinone constituents of the seeds.*

How to Prepare the Seeds

The seeds have a harsh taste and will burn the stomach of the seeds are not heated first.
Place the seeds on low heat and stir them every few minutes.
Taste the seeds to see when the flavor becomes very bland.
After the tartness is removed take the pan from the heat.
Grind what is needed in a coffee grinder or mortar & pestle and
place in vegetarian capsules or mix a 1/2 tsp powdered seed with
a spoon of honey or yogurt.
Or as recommended by your health care practitioner.
Always consult a health care professional when taking supplements.

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

Raw Vegan Cheese and Yogurt from Bryt Life Foods

We are very excited to offering you Bryt Life Foods Cheese

Cashew-based Cheese

Bleu Cheese: this cashew based blue cheese has a sharp, tangy flavor with pungent aroma the longer it is aged. The young cheese is soft and spreadable but after sufficient aging, it becomes hard and crumbly like its dairy equivalent.

Ingredients: raw cashews, organic refined coconut oil, organic white miso paste, organic coconut water kefir, sea salt, iorganic onion powder, organic garlic powder, blue-green algae powder

Xtra Sharp Chedyr Cheese: this cashew based cheddar is a sophisticated yellow cheese. Soft and spreadable when young but gets harder and crumbly as it ages. It has a sharp, tangy flavor that continues to intensify over time.

Ingredients: raw cashews, organic refined coconut oil, organic coconut water kefir, nutritional yeast flakes, organic white miso paste, organic onion powder, mustard powder and sea salt

Moxyrella: this cashew-based cheese is smooth and creamy like a burata-style mozzarella. It is best served fresh in a caprese salad but can also be melted on pizza, sandwiches and veggie burgers.

Ingredients: plain unsweetened coconut yogurt, raw cashews, tapioca flour, organic refined coconut oil, sea salt, red algae extract, lemon juice

Sprouted Tofu-based Cheese

To-FETA: a tofu based cheese similar to dairy feta in both taste and texture. This cheese has a very tangy and salty flavor with smooth, yet crumbly texture. Great for salads!

Ingredients: sprouted tofu, organic refined coconut oil, raw apple cider vinegar, sea salt, onion powder, lactic acid powder and lemon juice

We also carry their unsweetened Coconut Yogurt

Ingredients: organic coconut milk, raw cashews, fruit pectin and live active vegan yogurt cultures

Pistachio Butter and Easiest, Most Delicious Pesto Recipe

Have you ever had Pistachio Butter? No? Wait no longer!

Wilderness Poets Raw Pistachio Butter is a delicious, creamy, naturally glowing green nut butter, made from the freshest California grown, organic, raw Pistachios.
Ground at a cool temperature to retain the living enzymes and vital nutrients, and made in small hand crafted batches.

 

Pistachio nuts are one of the healthiest, nutrient dense nuts to eat.
They are rich in cholesterol fighting phytosterols, antioxidants, unsaturated fat, carotenoids, vitamins and minerals, and loaded with fiber.

They work to lubricate the intestines and keep the liver and kidneys healthy.

The first historical mention of any edible nut refers to Pistachios. Would you have guessed that? Yeah, me neither.
Their archaeological findings date back to 6760 BC in the territory of present Jordan.

Wilderness Poets uses a touch of organic, cold-pressed extra virgin olive oil to bring out the smooth creamy texture and rich Mediterranean flavor of the nuts.
The olive oil is freshly pressed from the fruit, completely raw.

 

 

Eat Pistachio Butter straight from the spoon.
Spread it on apple slices.
Blend with water and some sweetener to make Pistachio Milk and wow your friends with the color.
Add to your smoothie, chia pudding and smoothie bowls.
Use in cooking, see below for a delicious Pistachio Pesto Recipe.

The Wonderful Benefits of Pistachios

• High in Nutrients
  Like most nuts Pistachios are a healthy source of healthy fats and proteins. They are loaded with vitamin E (espcially gamma-tocopherol), B Vitamins and folate.
  Pistachios are a powerhouse of essential minerals such as copper, potassium, iron, magnesium, zinc and selenium.
  
  
• Rich Source of Antioxidants
  One of the most effective health benefits of pistachios is that it is loaded with powerful antioxidants. Even the shells of the nuts are storehouse of antioxidants.
  The mono-unsaturated fatty acids known as oleic acid found in pistachios are one of the most powerful antioxidants that protect the heart by lowering the level of LDL (bad) cholesterol and increasing the level of HDL (good) cholesterol in the blood. It helps in reducing the risk of stroke and coronary artery disease.
  In addition, the phytochemicals such as carotenes, polyphenolic compounds and vitamin E contribute to the overall antioxidant activities and remove
  the harmful oxygen-free radicals.
  
  
• Improving Heart Health
  Pistachio have earned themselves the nickname "nuts of the heart" since they help in maintaining proper functioning of the heart.
  They help lower cholesterol and triglycerid levels in the blood.
  The antioxidants such as vitamins E and A neutralize inflammation of arteries and blood vessels and reduce the risk of developing heart diseases.
  The compound l-arginine present in pistachios softens the lining of the arteries so that they become flexible and it also prevents the formation of blood clots, thereby minimizing the chances of the arteries becoming clogged with plaque.
  
  
• Weight Management
  Pistachios can even help with weight loss provided you limit your portions.
  They high fiber content will help to fill you up so that you eat fewer calories through the rest of the day.
  In addition, the high protein content of the nuts promotes the energy burning process of the body and speeds up weight loss.
  
  
• Protect Against Age-Related Macular Disease
  Age-related macular degeneration (AMD) is a gradual breakdown of the macula of the eye that contains the light-sensitive tissues. The macula is responsible for central vision that allows the person to see fine details with clarity. The symptoms of macular degeneration include blurred vision and dark areas in central vision.
  Pistachio nuts contain two carotenoid antioxidants – lutein and zeaxanthin that are not found in other nuts. These protective antioxidants protect the tissues of the eyes from inflammation caused by free radicals and oxidative stress. These antioxidants also protect against age-related macular degeneration – one of the leading causes of visual impairments and blindness in elders around the world.
  
  
• Healthy Blood
  Pistachios are loaded with B complex vitamins, especially vitamin B6 that is an essential vitamin for the production of hemoglobin.
  Hemoglobin is the main component of red blood cells that helps in carrying oxygen to all the organs, muscles and tissues of the body.
  The initial production of hemoglobin requires the presence of vitamin B6. Therefore, daily consumption of pistachios may help in treating blood-related diseases such as anemia. In addition, it also enhances the functioning of various organs due to the increased supply of oxygen throughout the body.
  
  
• Improved Functions of the Nervous System
  Vitamin B6 also has many benefits for the nervous system. The messaging molecules amines need amino acids for developing, which in turn require vitamin B6 for their creation. Proper transfer of impulses through the nervous system is maintained by the insulating sheath, known as myelin present around nerve fibers.
  B6 plays a fundamental role in the formation of myelin. B6 also contributes to the fusion of melatonin, epinephrine, serotonin and gamma-aminobutyric acid - all of which regulate the transmission of messages through the nervous system.
  
  

Enjoy a handful of those nuts the next time you feel hungry and benefit from the nutritious value they offer.

Buy Pistachio Butter here: High Vibe

Here's a simple, super delicious recipe for Pistachio Pesto.

Pistachio Pesto

Ingredients:

2 garlic cloves
2 cups loosely packed basil
1 tablespoon lemon juice
1/2 teaspoon Himalayan salt
2 tablespoon extra-virgin olive oil
1/2 cup Pistachio Butter

Place everything into your food processor or blender except the pistachio butter.
Give it a good blend, add the pistachio butter and blend again.

This is great for veggie pasta, regular pasta, as a spread on crackers and in sandwiches, to raw and  cooked veggies, on potatoes or add a couple tablespoons to your salad dressing.

Free Introduction Class to Young Living Essential Oils

FREE CLASS!

Introduction to Essential Oils
Friday January 27 at 6PM

Did you know that essential oils date back centuries  and are recorded in the ancient records of Egypt.
A vast array of cultures including India, France and England used them as natural remedies, medicines,
and beauty routines since ancient times.
Come and learn so much more about Essential Oils !!! 

• Learn why we trust, use, and love Young Living
• How to incorporate oils into your self-care regimen
• How to optimize your body’s natural healing processes
• How to utilize oils to support healthy body function
• How to replace toxic, modern house cleaners with Essential Oils
• Sniff on samples and join our amazing raffle
• Bring your questions!!

Sign up in person, by phone or e-mail.  Space is limited! Friends are welcome!
E-Mail: [email protected] Phone: 212-777-6645!

Watch Out Oranges there is a New Vitamin C Gal in Town

Camu Camu has more vitamin C than any other food on the planet!!
Once serving of camu camu has 60 times the amount of vitamin C found in a single orange.

Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.
Start using camu camu for you daily vitamin C source.

Besides vitamin C camu camu is also rich in minerals, antioxidants, amino acids, and other nutrients.
It’s one of the healthiest superfoods available.
Strengthening your immune system, fighting aging, and reducing inflammation are just some of its potential health benefits.

Possible benefits of Camu Camu:

• Boosts the Immune System
  Vitamin C is one of the most important nutrients for boosting immune function, and it aids in fighting pathogens and oxidative stress.
• Improves Mood and Mental Health
  People suffering from depression can have low levels of serotonin, and vitamin C actually helps the brain produce greater amounts of it, which can improve mood and fight depression. 
• Reduces Inflammation
  Since camu camu contains antioxidants, it can help fight against inflammation and free radicals. 
• Improves Liver Health
  One of camu camu’s biggest health benefits is improving liver health. Vitamin C is known to be helpful for helping with cirrhosis and other liver problems.
  As well, camu camu contains antioxidants, phytochemicals, and other active compounds that can improve the function of the liver and protect against liver disease.
• Anti-Viral Properties
  Camu camu is great for fighting viral infections. Everything from the common cold to the herpes virus to shingles can potentially benefit from camu camu.
  Camu camu can help people recover from colds faster, and while it cannot cure herpes or other permanent viral conditions, it can help with managing
  the symptoms of these conditions.
• Skin Benefits
  Since camu camu is loaded with antioxidants, it can help fight the skin damage that leads to wrinkles, creases, and fine lines.

Start today by adding this superfood to your diet!
Buy here: High Vibe Camu Camu

How to Add Camu Camu to Your Diet

Camu Camu is naturally very sour, when used in powdered form it reduces the sour taste.
That way you can add it to a number of other foods to add flavor, such as cereal, oatmeal, yogurt, ice cream, smoothies, and some desserts.

See below for recipes.

Camu Camu powder can also be mixed with some water to create a paste that is then applies topically.
It is great for sunburn, it can help to brighten skin and improve the health and look of damaged skin.

Recipes:

Parsnip Soup

This soup is just perfect for this time of year.
Parsnip is in season and the camu camu will give an extra boost to your immune system.

Ingredients:

4 medium parsnips
1 Tbsp coconut butter
1 heaped tsp maca
1 heaped tsp camu camu powder
3 Tbsp liquid aminos/soy sauce
1 Tbsp lemon juice

Peel & chop the parsnips and then place in a saucepan of water.
Bring to the boil and then simmer until parsnips are soft.
Turn off heat, add the coconut butter and blend.
Add the maca, camu-camu, aminos/soy sauce and the lemon juice and blend again.

I love to top this soup with some hemp seeds!

Camu Cider

So much Vitamin C in one cup it will bring the sun back into the winter blues.

Ingredients:

½ tsp Ginger Powder
¼ tsp Allspice Powder
1 tsp Camu camu powder
4 Cup Apple Juice
1 Cup Orange Juice
1 tsp Cinnamon Powder

Mix together all ingredients except the camu camu together in a pot, and gently warm over low heat for 2-3 minutes until heated through.
Remove from heat, add the camu camu powder and mix well. Serve immediately – makes 4 cups.

Camu Camu Lemonade

Ingredients:

2 Tbsp Camu Camu powder
1 to 2 tsp Stevia powder
Juice from 1 lemon
2 Tbsp Maple Syrup or Raw Honey
1 quart water

Combine all ingredients in a blender and briefly blend. Add additional sweetener if desired.
Chill before serving.

Buy Camu Camu Powder here: High Vibe

Precautions:

Camu camu is a natural berry and does not cause excessive side effects. However, it has not been studied extensively.
Like with all vitamin C sources when taken in large doses can potentially lead to digestive issues like upset stomach, nausea, diarrhea and vomiting, as well as certain kidney issues. Camu camu’s high vitamin C content can particularly affect negatively the digestive system to those people who are susceptible to ulcers.
Camu camu might interfere with some chemotherapy medications so always consult your doctor before taking camu camu if you are receiving treatment
for any medical issues like cancer or if any other ongoing health concerns.

Rose Hips the Fruits of the Wild Roses. Plus Recipe!!

Rosehips are the fruits that develop on wild roses when the flowers drop off.
They are known for centuries for their concentrated source of Vitamin C and are enjoyed by humans and animals alike.

Besides Vitamin C rose hips are also rich in:
Vitamins A, D, E, flavonoids, lycopene, iron.

Rose hips contain anti-inflammatory properties and may be used to support healthy joints.
The various flavonoids in rose hips have a potent antioxidant action.

History Lesson:
During World War II, the British government used rose hips to make
rose hip syrup as a source of vitamin C to replace citrus fruits that
were impossible to get.

Dried rose hips are great to steam for a Vitamin C rich tea.
Simply steam the hips in some water for 15 mins.

Buy dried Rosehips here: High Vibe

Here is a fun recipe for Rosehip Syrup

Rosehip Syrup is made with the tea you make with either fresh or dried hips.

• 1 cup Rose Hip Tea
• 1/2 cup Honey
• Heat gently, stirring occasionally, until honey dissolves. Makes 1/2 pint.

• Store in refrigerator. Syrup will thicken slightly as it chills.
• Reheat for use on pancakes, waffles, ice cream. YUM!

The heated syrup can be canned by pouring it into hot, sterilized 1/2 pint jars and processing in a boiling water bath for 15 minutes.

4 Ingredients Immortality Hot Chocolate Recipe - Vegan, Sugar Free

Reishi and Chocolate are the perfect pair.
Chocolate is naturally caffeinated and energy boosting, while Reishi is calming, it's like ying and yang.

They taste so good when combined, and will make you feel warm, cozy and powerful.

Reishi - The Immortality Mushroom

With its miraculous health benefits, the Reishi mushroom is one of the most sought after "herbs" in Chinese Medicine (TCM) and often called the Immortality Mushroom.

Benefits of Reishi Mushroom may include:

* Decreases depression, stress and anxiety
* Strengthens immune system
* Increases energy
* Reduces cholesterol
* Lowers blood pressure
* Suppresses tumor growth
* Reduces inflammation
* Fights viral and bacterial infection
* Increases cardiovascular health
* Heals liver conditions like hepatitis
* Reduces fatigue
* Alleviates joint pain and arthritis
* Treats allergies, asthma and bronchitis

Immortality Hot Chocolate

8oz nut milk of choice
4 and 1/4 tsp Lakanto drinking chocolate
1 tsp Reishi Mushroom powder
tiny pinch of sea salt


Bring the nutmilk to an almost boil, stir in the Lakanto and Reishi powder and the salt, enjoy!
Alternatively you can also add everything to your blender, that creates a beautiful foam! Yum!

 

Panatea, Join the Movement

Panatea was founded by a couple out of their love for matcha. Matcha tea has changed their life and now they are on to change the world of matcha.

Come and join the #matchamovement

Panatea is health and lifestyle-driven matcha green tea company, and the gold standard for premium Japanese matcha.
Panatea is a modern approach to an ancient tradition.

Why drink Panatea?

• Panatea matcha has over 14 times the antioxidant activity of wild blueberries on a per gram basis.
• Matcha is an all-natural source of caffeine without the jitters and crash of coffee.
• The EGCG catechin, or epigallocatechin gallate, in matcha is known to support metabolism.
• Matcha is sugar-free and virtually calorie-free (less than 3 calories per serving)!

Just tear, stir & sip - that's how easy it is to drink Panatea

• Panatea's new blend of ceremonial grade matcha and soluble fiber dissolves instantly. No whisk required.
• Use in either hot or cold water.
• Sugar-free and calorie-free.
• SO MATCHA TO DO, SO LITTLE TIME ;)
• In easy to use single serve servings, have your Matcha whenever and wherever you want!

 

Dr. Mercola's Vitamin E

Vitamin E is a fat-soluble vitamin, it is best known as an antioxidant. It helps to prevent free radical damage to specific fats in the body that are critical for your health.
This important vitamin is required for the proper function of many organs in the body and is extremely useful in naturally slowing aging!
While it is found in many foods including certain oil, nuts, poultry, eggs, fruits and wheat germ oil, it is also available as a supplement.

Most Vitamin E supplements are synthetic and do not have the desired positive effects on our bodies.
Many of the available products are also made from soy or soybean oil.

Dr Mercolas is the cleanest product that we could find.
It is not only made from sunflower but also includes all four tocopherol nutrients (alpha, beta, delta, and gamma).
Not all manufacturers incorporate all four tocopherols in their formulas.
Most only use alpha-tocopherol and many employ the synthetic form.

And also includes all four tocotrienol nutrients (alpha, beta, delta, and gamma).
Very few vitamin E supplements even address these nutrients and the synthetic formulas rarely include them.

Dr. Mercola is a one of a kind Vitamin E Supplement.

Possible Benefits of Vitamin E:

• Protection against toxins such as air pollution
• Premenstrual syndrome
• PMS symptoms
• Improves vision and may help with eye disorders such as cataracts
• Neurological diseases such as Alzheimer's disease
• Diabetes
• Balances cholesterol
• Repairs damaged skin
• Hair and skin health
• Balances hormones
• Improves physical endurance and muscle strength

Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 30
Vitamin E (as d-alpha Tocopherol) 200 IU 667%
Rice Bran and Palm Fruit Oil Tocopherol Complex 150 mg *
d-alpha Tocopherol
d-beta Tocopherol
d-gamma Tocopherol
d-delta Tocopherol
Rice Bran and Palm Fruit Oil Tocotrienol Complex 35 mg *
d-alpha Tocotrienol
d-beta Tocotrienol
d-gamma Tocotrienol
d-delta Tocotrienol

Can We Have Some Hot Chocolate? Please!

Yes you can!

Delicious rich hot or cold chocolate, that is sugar free and filled with probiotics!

The folks at Lakanto have created this deep flavor full drinking chocolate with premium bandalier cocoa powder from some of the world's finest cocoa beans.
Blended with just the right amount of Lakanto Sugar-free Monk Fruit Sweetener, natural vanilla, and natural probiotics to feed the healthy bacterias in your gut.

Simply mix with hold or cold water, or make a richer chocolate with your preferred vegan milk alternative.

Ingredients:
Lakanto Monk Fruit Sweetener (Non-GMO Erythritol, Monk Fruit Extract),
Vegetable Fiber, Cocoa, Potassium Chloride, Calcium, Guar Gum, Sea Salt,
Natural Flavors, Algae Flour, Stevia, Probiotics

Buy in stores and here: High Vibe Online Store

What is Lakanto Monk Fruit Sweetener?

Over a Thousand Years Ago...
in remote mountain highlands of Asia, a group of Buddhist monks called the Luohan
achieved enlightenment through meditation, prayer and pure living.
On the slopes of a primeval forest, the monks discovered and
cultivated a rare fruit prized for its sweetness. This scared fruit
was named Monk Fruit, or Luohan Guo, after its devoted
caretakers and was used in elixirs to increase chi, or life energy.

Monk Fruit was used for centuries in eastern traditional herbalism to
increase chi and well-being, earning it the nickname “The Immortals’ Fruit”.
They still grow and harvest Monk Fruit for LAKANTO® in the same
pristine area and according to traditional and environmental methods.