High Vibe

Tea in a Bottle - Bergamot Essential Oil

If you smell on Bergamot Essential Oil you will probably think of Earl Grey tea.

Bergamot essential oil has a light citrus aroma, which makes it a great oil to help you get going in the morning or refresh your kitchen before dinner.
The peel of the yellow-green, orange-shaped fruit is cold pressed to create the pure Young Living Bergamot oil found in homes around the world.

Bergamot’s aroma is tart yet sweet and uplifting yet relaxing, making it a popular oil in perfumes, cosmetics, and lotions.
In addition to its scent, Bergamot has attracted attention for its cleansing properties, and it’s often used as a luxurious ingredient in shampoos, soaps, and cleansers.
However, because Bergamot can cause photosensitivity, avoid applying the oil before spending time outside, especially in the sun.

Bergamot is a beautiful oil with many benefits.

• it is calming
• may help with hormonal support
• great to lift the spirits in case of depression
• it can help  with anxiety
• insomnia - sweet dreams to you all
• viral infections - Young Living's Bergamot oil is 100% therapeutic grade and can be taken internally
• cold sores - dilute with a carrier oil
• oily skin
• insect bites
• repels insects
• psoriasis
• irritability
• flu and colds
• digestive support - upset stomach, gas, bloating, nausea
• diabetes
• weight loss

Diffuse Bergamot, add it to your cleaning products, inhale directly from the bottle or place in your palms, rub them together, cover mouth and nose and inhale deeply.

Here's a recipe for a refreshing face mask that support especially oily skin:

Refreshing Bergamot and French Clay Mask

2 drops Bergamot Essential Oil
3 tsp French Green Clay

Mix in a plastic bowl with a little bit of water, just enough to create a nice texture that won't drop from your face.
It's okay if it is a bit clumpy, french clay does that. ;)
Apply to face and let dry for 20 minutes, wash off with water.

And here is a cookie recipe that will wow your friends.

Chocolate Bergamot Cookies - vegan and gluten-free

1 cup teff flour
3/4 cup Lakanto monkfruit sweetener, powdered - you can do this in your blender
1/3 cup cacao powder
1 tbsp flax seed, grounded
1 tsp aluminum free baking powder
1/2 tsp vanilla powder
pinch pink himalayan salt
1/2 cup hemp or nut milk
1/4 cup coconut oil, liquified
2 drops bergamot essential oil
1/2 vegan chocolate chips, or you preferred chocolate bar cut into pieces

Add all the ingredients, except the milk, the essential oil and the chocolate chips into your food processor, give it a quick mix.
Mix the milk and the essential oils with the coconut oil, and pour it to the other ingredients in your food processor.
Process till a dough gets formed. Fold in the chocolate chips.

Place about 1 to 2 tbsp of dough onto a parchment paper lined baking sheet, and shape them to a roundish form.

Bake for 10 to 15 minutes by 350 degrees.
Let them cool down on a cookie rack.

 

 

 

 

 

• Diffuse at home, in the classroom, or while working to create an uplifting, positive environment.
• Place in the palms of your hands and inhale to experience a calming aroma during unsettling times.
• Combine a couple of drops with V-6™ Vegetable Oil Complex and use for an invigorating massage.
• Add to your nightly skin care regimen to create the appearance of smoother-looking skin. Keep in mind that Bergamot can cause photosensitivity, so avoid sun exposure after any application.
• Include a few drops in homemade cleaners to add an uplifting aroma to your chores.

Make Your Own Acai Bowl In Just 5 Minutes!

Thank you Sunfood! Now we can finally make your own nutritious Acai Bowl!

Awesome acai, magical maqui, and brilliant blueberries! - this extraordinary superfood blend makes it easy to create your own nutritious açaí bowls at home.
Açaí Maqui Bowl Mix is a delicious blend of antioxidant-rich superberries and other amazing superfoods for good measure, like red maca, chia and lucuma.

Buy here: High Vibe

Simply blend with a frozen banana or two and top with your favorite add-ons like granola and fruit.

There are no added sugars, no artificial flavors or colors, and no preservatives. Just pure, organic ingredients.

Acai Maqui Bowl Recipe - adapt and change to your liking

2 Tbsp Acai Maqui Bowl Mix
1 cup of ice
1 banana (frozen)
1/4 cup almond milk
1 Tbsp nut butter (optional)

Blend all ingredients while slowly adding almond milk to get the blender going.
Blend until creamy and smooth.
Freeze for 5 to 10mins if desired.
Top with your favorites, such as fresh berries, dried fruits, nuts and seeds, goji berries, cacao nubs, bee pollen.

Ingredients: Acai powder, Maqui powder, blueberry powder, chia powder, banana powder, lucuma powder, red maca powder.
all certified organic

The Wonderful Beneifts Of Lemongrass Essential Oil, with recipe!

Lemongrass Essential Oil has wonderful benefits for your well-being and can also be used in your cooking.

Originating in Southeast Asia, Lemongrass essential oil is distilled from the leaves and woody stalks of the lemongrass plant.
With a subtle citrus-herb scent, Lemongrass oil offers a sophisticated and relaxing aroma that transforms your home’s environment.

It is anti-fungal, antibacterial, and anti-inflammatory.

Try diffusing Lemongrass for an aroma that can inspire a sense of clarity and relaxation for you and your whole family.
Enhance that relaxing aroma by adding Lemongrass oil to your cleaning products, dishes, and laundry.
Add 3–4 drops in a sink full of dishes, a load of laundry, or your all-purpose cleaner formula for an exotic, clean-smelling boost.
Its relaxing aroma also makes it a great complement to post-workout massage.

Dilute with a carrier oil such as olive, coconut or almond, and apply in the area of need for stomach and digestion problems, rheumatism, headaches, sinus/cold/coughs, circulation, varicose veins.

Lemongrass is known to regenerate connective tissue and ligaments.

Use as a dietary supplement for salmonella infection.

Diffuse and inhale in moments of stress.

Young Living Lemongrass Essential Oil is a 100% Therapeutic Grade Essential Oil that can be taken internally.

Infuse your culinary creations with Lemongrass Essential Oil and "wow" your guests.

Here is a recipe that is adapted by Brendan Fraser.
It is easy to make, yet so delicious!

Coconut, Lemongrass & Lime Soup

Warm and satisfying, this soup is great for any occasion.

INGREDIENTS:

2 tablespoons coconut oil

2 large onions, peeled and chopped

4 cloves garlic finely chopped or pressed

1 tablespoons fresh ginger root, minced

1–2 drops Lemongrass essential oil

4 tablespoons tomato paste

4 carrots, peeled and chopped

4 tablespoons curry powder

1 teaspoon red pepper flakes

8 cups vegetable broth

2 cans coconut milk

4 cups fresh tomatoes, chopped

3 cups dried red lentils

4–6 handfuls baby spinach

Salt and pepper to taste

Tip: Add some brown sugar for a sweeter curry taste.

DIRECTIONS:  

1. Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté 5–7 minutes.
2. Add tomato paste, curry powder, and red pepper flakes; cook for another 1–2 minutes stirring constantly until all vegetables are coated and flavors combined.
3.  Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer (low heat).
4. Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.
5. Add spinach and stir until wilted.
6. Garnish with 1 tablespoon fresh chopped cilantro and 1 tablespoon sour cream.

- See more at: https://doterra.com/US/en/blog/recipes-coconut-lemon-grass-red-lentil-soup#sthash.FIg0ADe7.dpuf

• 2 tablespoon (30 mL) coconut oil
• 2 cloves garlic, minced
• 1/2 red onion, finely chopped
• 1 tablespoon (30 mL) fresh ginger, chopped
• 1 celery stalk, finely chopped
• 1 cup (250 mL) shiitake mushrooms, sliced thinly
• 1 1/2 cups (375 mL) vegetable broth
• 2 cans (14 oz/400 mL each) full fat coconut milk or our frozen fresh coconut meat blended with some water or coconut water
• 2 small red chile peppers, minced
• 1 to 3 drops lemongrass essential oil, tart with 1 drop and add more if desired
• 1 fresh lemongrass stalk, top cut off and thinly sliced
• Small handful of Thai basil leaves
• Juice from 1 lime
• Celtic sea salt and fresh ground pepper
• 1/2 cup (125 mL) red bell peppers, julienned

1. Heat up the coconut oil in a large pot and sauté the garlic, onion, ginger, celery, and mushrooms until translucent, about 4 to 6 minutes.
2. Add the vegetable broth, coconut milk, and chili peppers. Allow to simmer over low heat for at least 10 minutes. Add salt and pepper to taste.
3.  Add the lemongrass essential oil to the lime juice.
4. Add the Thai basil leaves, lime juice/lemongrass essential oil mixture and give it a good stir. Taste test and add more essential oil if needed.
5. Serve garnished with julienned red bell peppers.

Warm and satisfying, this soup is great for any occasion.

INGREDIENTS:

2 tablespoons coconut oil

2 large onions, peeled and chopped

4 cloves garlic finely chopped or pressed

1 tablespoons fresh ginger root, minced

1–2 drops Lemongrass essential oil

4 tablespoons tomato paste

4 carrots, peeled and chopped

4 tablespoons curry powder

1 teaspoon red pepper flakes

8 cups vegetable broth

2 cans coconut milk

4 cups fresh tomatoes, chopped

3 cups dried red lentils

4–6 handfuls baby spinach

Salt and pepper to taste

Tip: Add some brown sugar for a sweeter curry taste.

DIRECTIONS:  

1. Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté 5–7 minutes.
2. Add tomato paste, curry powder, and red pepper flakes; cook for another 1–2 minutes stirring constantly until all vegetables are coated and flavors combined.
3.  Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer (low heat).
4. Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.
5. Add spinach and stir until wilted.
6. Garnish with 1 tablespoon fresh chopped cilantro and 1 tablespoon sour cream.

- See more at: https://doterra.com/US/en/blog/recipes-coconut-lemon-grass-red-lentil-soup#sthash.FIg0ADe7.dpuf

Warm and satisfying, this soup is great for any occasion.

INGREDIENTS:

2 tablespoons coconut oil

2 large onions, peeled and chopped

4 cloves garlic finely chopped or pressed

1 tablespoons fresh ginger root, minced

1–2 drops Lemongrass essential oil

4 tablespoons tomato paste

4 carrots, peeled and chopped

4 tablespoons curry powder

1 teaspoon red pepper flakes

8 cups vegetable broth

2 cans coconut milk

4 cups fresh tomatoes, chopped

3 cups dried red lentils

4–6 handfuls baby spinach

Salt and pepper to taste

Tip: Add some brown sugar for a sweeter curry taste.

DIRECTIONS:  

1. Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté 5–7 minutes.
2. Add tomato paste, curry powder, and red pepper flakes; cook for another 1–2 minutes stirring constantly until all vegetables are coated and flavors combined.
3.  Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer (low heat).
4. Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.
5. Add spinach and stir until wilted.
6. Garnish with 1 tablespoon fresh chopped cilantro and 1 tablespoon sour cream.

- See more at: https://doterra.com/US/en/blog/recipes-coconut-lemon-grass-red-lentil-soup#sthash.FIg0ADe7.dpuf

Warm and satisfying, this soup is great for any occasion.

INGREDIENTS:

2 tablespoons coconut oil

2 large onions, peeled and chopped

4 cloves garlic finely chopped or pressed

1 tablespoons fresh ginger root, minced

1–2 drops Lemongrass essential oil

4 tablespoons tomato paste

4 carrots, peeled and chopped

4 tablespoons curry powder

1 teaspoon red pepper flakes

8 cups vegetable broth

2 cans coconut milk

4 cups fresh tomatoes, chopped

3 cups dried red lentils

4–6 handfuls baby spinach

Salt and pepper to taste

Tip: Add some brown sugar for a sweeter curry taste.

DIRECTIONS:  

1. Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté 5–7 minutes.
2. Add tomato paste, curry powder, and red pepper flakes; cook for another 1–2 minutes stirring constantly until all vegetables are coated and flavors combined.
3.  Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer (low heat).
4. Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.
5. Add spinach and stir until wilted.
6. Garnish with 1 tablespoon fresh chopped cilantro and 1 tablespoon sour cream.

- See more at: https://doterra.com/US/en/blog/recipes-coconut-lemon-grass-red-lentil-soup#sthash.FIg0ADe7.dpuf

Green Tea Kelp Noodles With Recipe

Green Tea Kelp Noodles are the popular kelp noodles with added green tea.

Not only do you get a great noodle that's raw, gluten-free, rice-free, and full of trace minerals, you also get the added benefits of the powerful anti-oxidants found in green tea.

Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle.
Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water.

Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories.

Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles.

Their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for.

Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles.
Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat!

 

Matcha Green Tea Kelp Noodles

1 cup cashews
juice from 1 lime
1/2 tsp Himalayan pink salt
1tsp coconut aminos or tamari
5 Tbsp water
1/2 to 1 tsp matcha
12 oz green tea kelp noodles or regular kelp noodles

Add on:

shaved carrots and cucumber
mixed spring salad
fresh herbs
pumpkin seeds and black sesame seeds

Directions:

Add cashews, lime juice, salt, coconut aminos or tamari, water and matcha to food processor and blend till easily pourable.
Prepare kelp noodles by rinsing in water and cutting to desired length.
Pour matcha sauce on top and distribute evenly.
Mix shaved vegetables and herbs into your noodles and serve on a bed of salad.
Garnish with pumpkin seeds and or black sesame seeds.

Overnight Oats! With Recipe! Vegan, Guten Free, Raw

It's hard to beat overnight oats if you are looking for a healthy, satisfying and filling breakfast.

Overnight oats will fill you up, give you energy and will keep your sugar balanced - no crashes here.

Benefits of Oats:

• Good source of protein and fiber
• Rich in manganese, selenium, magnesium, phosphorus, fiber, zinc, iron and B Vitamins.
• May help reduce the risk of coronary heart disease
• May help lowering blood pressure and cholesterol
• The unique antioxidants in oats may reduce the risk of cardiovascular disease

Try this recipe for overnight oats, with our raw sprouted, gluten free oats.

Carrot Cake Overnight Oats

Makes: 1 large serving or 2 small

Ingredients:

• 1/2 cup unsweetened coconut yogurt, use Bryt Life that we sell here at High Vibe
• ½ cup (heaping) raw and gluten free oats
• ⅔ cup unsweetened nut milk of choice
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla powder
• Pinch of Himalayan salt
• 0-2 tablespoons honey or maple syrup
• 1 large carrot, peeled and shredded
• ¼ cup raisins
• ½ teaspoon ground cinnamon

 

Instructions:

1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
2. Close and refrigerate overnight. They keep for 2 days in the fridge.

Minty Raw Chocolate Cheesecake / Fudge for Two!

Do you want to impress your date or spouse?

This Minty Chocolate Cheesecake for two is easy to make and will have your loved one melt in your arms.

Raw - Vegan - Gluten Free

• 1/2 a large, very-ripe banana
• 2 Tbsp (or more!) cacao powder (10g)
• 4 Tbsp Coconut Butter
• 2 to 3 Medjool dates
• pinch of salt
• 1 - 3 drops peppermint essential oil
• optional: cacao nibs, fresh mint leaves

1. Blend all ingredients (except the optional cacao nibs) together in your blender or food processor. Stir in your cacao nibs, if using.
2. Spread into a container, or onto wax paper. This can be served as a cake or cut into fudge pieces.
   (Side note: this recipe makes a small cake. If you want a normal-sized cake, feel free to double or triple the recipe.
   It’s so good, you’ll want to do this anyway!)
3. Refrigerate overnight, or freeze for a few hours.
   The cake will keep in the freezer for weeks. Just be sure to thaw at least 20 minutes prior to eating.

This recipe was taken from www.onegreenplanet.org

Pistachio Butter and Easiest, Most Delicious Pesto Recipe

Have you ever had Pistachio Butter? No? Wait no longer!

Wilderness Poets Raw Pistachio Butter is a delicious, creamy, naturally glowing green nut butter, made from the freshest California grown, organic, raw Pistachios.
Ground at a cool temperature to retain the living enzymes and vital nutrients, and made in small hand crafted batches.

 

Pistachio nuts are one of the healthiest, nutrient dense nuts to eat.
They are rich in cholesterol fighting phytosterols, antioxidants, unsaturated fat, carotenoids, vitamins and minerals, and loaded with fiber.

They work to lubricate the intestines and keep the liver and kidneys healthy.

The first historical mention of any edible nut refers to Pistachios. Would you have guessed that? Yeah, me neither.
Their archaeological findings date back to 6760 BC in the territory of present Jordan.

Wilderness Poets uses a touch of organic, cold-pressed extra virgin olive oil to bring out the smooth creamy texture and rich Mediterranean flavor of the nuts.
The olive oil is freshly pressed from the fruit, completely raw.

 

 

Eat Pistachio Butter straight from the spoon.
Spread it on apple slices.
Blend with water and some sweetener to make Pistachio Milk and wow your friends with the color.
Add to your smoothie, chia pudding and smoothie bowls.
Use in cooking, see below for a delicious Pistachio Pesto Recipe.

The Wonderful Benefits of Pistachios

• High in Nutrients
  Like most nuts Pistachios are a healthy source of healthy fats and proteins. They are loaded with vitamin E (espcially gamma-tocopherol), B Vitamins and folate.
  Pistachios are a powerhouse of essential minerals such as copper, potassium, iron, magnesium, zinc and selenium.
  
  
• Rich Source of Antioxidants
  One of the most effective health benefits of pistachios is that it is loaded with powerful antioxidants. Even the shells of the nuts are storehouse of antioxidants.
  The mono-unsaturated fatty acids known as oleic acid found in pistachios are one of the most powerful antioxidants that protect the heart by lowering the level of LDL (bad) cholesterol and increasing the level of HDL (good) cholesterol in the blood. It helps in reducing the risk of stroke and coronary artery disease.
  In addition, the phytochemicals such as carotenes, polyphenolic compounds and vitamin E contribute to the overall antioxidant activities and remove
  the harmful oxygen-free radicals.
  
  
• Improving Heart Health
  Pistachio have earned themselves the nickname "nuts of the heart" since they help in maintaining proper functioning of the heart.
  They help lower cholesterol and triglycerid levels in the blood.
  The antioxidants such as vitamins E and A neutralize inflammation of arteries and blood vessels and reduce the risk of developing heart diseases.
  The compound l-arginine present in pistachios softens the lining of the arteries so that they become flexible and it also prevents the formation of blood clots, thereby minimizing the chances of the arteries becoming clogged with plaque.
  
  
• Weight Management
  Pistachios can even help with weight loss provided you limit your portions.
  They high fiber content will help to fill you up so that you eat fewer calories through the rest of the day.
  In addition, the high protein content of the nuts promotes the energy burning process of the body and speeds up weight loss.
  
  
• Protect Against Age-Related Macular Disease
  Age-related macular degeneration (AMD) is a gradual breakdown of the macula of the eye that contains the light-sensitive tissues. The macula is responsible for central vision that allows the person to see fine details with clarity. The symptoms of macular degeneration include blurred vision and dark areas in central vision.
  Pistachio nuts contain two carotenoid antioxidants – lutein and zeaxanthin that are not found in other nuts. These protective antioxidants protect the tissues of the eyes from inflammation caused by free radicals and oxidative stress. These antioxidants also protect against age-related macular degeneration – one of the leading causes of visual impairments and blindness in elders around the world.
  
  
• Healthy Blood
  Pistachios are loaded with B complex vitamins, especially vitamin B6 that is an essential vitamin for the production of hemoglobin.
  Hemoglobin is the main component of red blood cells that helps in carrying oxygen to all the organs, muscles and tissues of the body.
  The initial production of hemoglobin requires the presence of vitamin B6. Therefore, daily consumption of pistachios may help in treating blood-related diseases such as anemia. In addition, it also enhances the functioning of various organs due to the increased supply of oxygen throughout the body.
  
  
• Improved Functions of the Nervous System
  Vitamin B6 also has many benefits for the nervous system. The messaging molecules amines need amino acids for developing, which in turn require vitamin B6 for their creation. Proper transfer of impulses through the nervous system is maintained by the insulating sheath, known as myelin present around nerve fibers.
  B6 plays a fundamental role in the formation of myelin. B6 also contributes to the fusion of melatonin, epinephrine, serotonin and gamma-aminobutyric acid - all of which regulate the transmission of messages through the nervous system.
  
  

Enjoy a handful of those nuts the next time you feel hungry and benefit from the nutritious value they offer.

Buy Pistachio Butter here: High Vibe

Here's a simple, super delicious recipe for Pistachio Pesto.

Pistachio Pesto

Ingredients:

2 garlic cloves
2 cups loosely packed basil
1 tablespoon lemon juice
1/2 teaspoon Himalayan salt
2 tablespoon extra-virgin olive oil
1/2 cup Pistachio Butter

Place everything into your food processor or blender except the pistachio butter.
Give it a good blend, add the pistachio butter and blend again.

This is great for veggie pasta, regular pasta, as a spread on crackers and in sandwiches, to raw and  cooked veggies, on potatoes or add a couple tablespoons to your salad dressing.

Watch Out Oranges there is a New Vitamin C Gal in Town

Camu Camu has more vitamin C than any other food on the planet!!
Once serving of camu camu has 60 times the amount of vitamin C found in a single orange.

Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.
Start using camu camu for you daily vitamin C source.

Besides vitamin C camu camu is also rich in minerals, antioxidants, amino acids, and other nutrients.
It’s one of the healthiest superfoods available.
Strengthening your immune system, fighting aging, and reducing inflammation are just some of its potential health benefits.

Possible benefits of Camu Camu:

• Boosts the Immune System
  Vitamin C is one of the most important nutrients for boosting immune function, and it aids in fighting pathogens and oxidative stress.
• Improves Mood and Mental Health
  People suffering from depression can have low levels of serotonin, and vitamin C actually helps the brain produce greater amounts of it, which can improve mood and fight depression. 
• Reduces Inflammation
  Since camu camu contains antioxidants, it can help fight against inflammation and free radicals. 
• Improves Liver Health
  One of camu camu’s biggest health benefits is improving liver health. Vitamin C is known to be helpful for helping with cirrhosis and other liver problems.
  As well, camu camu contains antioxidants, phytochemicals, and other active compounds that can improve the function of the liver and protect against liver disease.
• Anti-Viral Properties
  Camu camu is great for fighting viral infections. Everything from the common cold to the herpes virus to shingles can potentially benefit from camu camu.
  Camu camu can help people recover from colds faster, and while it cannot cure herpes or other permanent viral conditions, it can help with managing
  the symptoms of these conditions.
• Skin Benefits
  Since camu camu is loaded with antioxidants, it can help fight the skin damage that leads to wrinkles, creases, and fine lines.

Start today by adding this superfood to your diet!
Buy here: High Vibe Camu Camu

How to Add Camu Camu to Your Diet

Camu Camu is naturally very sour, when used in powdered form it reduces the sour taste.
That way you can add it to a number of other foods to add flavor, such as cereal, oatmeal, yogurt, ice cream, smoothies, and some desserts.

See below for recipes.

Camu Camu powder can also be mixed with some water to create a paste that is then applies topically.
It is great for sunburn, it can help to brighten skin and improve the health and look of damaged skin.

Recipes:

Parsnip Soup

This soup is just perfect for this time of year.
Parsnip is in season and the camu camu will give an extra boost to your immune system.

Ingredients:

4 medium parsnips
1 Tbsp coconut butter
1 heaped tsp maca
1 heaped tsp camu camu powder
3 Tbsp liquid aminos/soy sauce
1 Tbsp lemon juice

Peel & chop the parsnips and then place in a saucepan of water.
Bring to the boil and then simmer until parsnips are soft.
Turn off heat, add the coconut butter and blend.
Add the maca, camu-camu, aminos/soy sauce and the lemon juice and blend again.

I love to top this soup with some hemp seeds!

Camu Cider

So much Vitamin C in one cup it will bring the sun back into the winter blues.

Ingredients:

½ tsp Ginger Powder
¼ tsp Allspice Powder
1 tsp Camu camu powder
4 Cup Apple Juice
1 Cup Orange Juice
1 tsp Cinnamon Powder

Mix together all ingredients except the camu camu together in a pot, and gently warm over low heat for 2-3 minutes until heated through.
Remove from heat, add the camu camu powder and mix well. Serve immediately – makes 4 cups.

Camu Camu Lemonade

Ingredients:

2 Tbsp Camu Camu powder
1 to 2 tsp Stevia powder
Juice from 1 lemon
2 Tbsp Maple Syrup or Raw Honey
1 quart water

Combine all ingredients in a blender and briefly blend. Add additional sweetener if desired.
Chill before serving.

Buy Camu Camu Powder here: High Vibe

Precautions:

Camu camu is a natural berry and does not cause excessive side effects. However, it has not been studied extensively.
Like with all vitamin C sources when taken in large doses can potentially lead to digestive issues like upset stomach, nausea, diarrhea and vomiting, as well as certain kidney issues. Camu camu’s high vitamin C content can particularly affect negatively the digestive system to those people who are susceptible to ulcers.
Camu camu might interfere with some chemotherapy medications so always consult your doctor before taking camu camu if you are receiving treatment
for any medical issues like cancer or if any other ongoing health concerns.

4 Ingredients Immortality Hot Chocolate Recipe - Vegan, Sugar Free

Reishi and Chocolate are the perfect pair.
Chocolate is naturally caffeinated and energy boosting, while Reishi is calming, it's like ying and yang.

They taste so good when combined, and will make you feel warm, cozy and powerful.

Reishi - The Immortality Mushroom

With its miraculous health benefits, the Reishi mushroom is one of the most sought after "herbs" in Chinese Medicine (TCM) and often called the Immortality Mushroom.

Benefits of Reishi Mushroom may include:

* Decreases depression, stress and anxiety
* Strengthens immune system
* Increases energy
* Reduces cholesterol
* Lowers blood pressure
* Suppresses tumor growth
* Reduces inflammation
* Fights viral and bacterial infection
* Increases cardiovascular health
* Heals liver conditions like hepatitis
* Reduces fatigue
* Alleviates joint pain and arthritis
* Treats allergies, asthma and bronchitis

Immortality Hot Chocolate

8oz nut milk of choice
4 and 1/4 tsp Lakanto drinking chocolate
1 tsp Reishi Mushroom powder
tiny pinch of sea salt


Bring the nutmilk to an almost boil, stir in the Lakanto and Reishi powder and the salt, enjoy!
Alternatively you can also add everything to your blender, that creates a beautiful foam! Yum!

 

Raw Vegan EggNog Recipe

Creamy, satisfying and guilt free EggNog!
With the secret ingredient that will even fool non vegan EggNog drinkers!
Kala Namak Salt!

Kala namak has a very distinctive smell. The sulfur compounds cause the salt to smell like hard-boiled eggs.
It has a savory, umami taste and is often used in egg-free dishes to give them flavor reminiscent of eggs.

Raw Vegan EggNog
Ingredients for 2 to 4 servings

• 1 1/2 cups (360ml) unsweetened nut milk (strained if homemade)
• 3 medium pitted dates
• 1/2 teaspoon pure vanilla extract or flavor
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• Pinch of ground cloves
• Generous pinch of kala namak salt
• 2 medium-sized frozen ripe bananas
  
  
  Place all the ingredients in your blender, blend on high till nice and creamy.