High Vibe

Is Rhodiola The Next Superherb?

Rhodiola is a plant which root is used as medicine.

It is native to the arctic regions of Europe, Asia, and Alaska.
It has a long history of use as a medicinal plant in Iceland, Sweden, France, Russia, and Greece.
It is mentioned by the Greek physician Dioscorides as early as the first century AD.

Rhodiola is gaining popularity as an adaptogen herb with quiet amazing fat burning, energy enhancing and brain boosting benefits.

Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.

Benefits of Rhodiola include:

1. Burning Belly Fat
2. Increased Energy and Athletic Performance
3. Lowering Cortisol
4. Fighting Depression and Improving Brain Function

A compound found in Rhodiola called rosavin has been proven to trigger a fat burning response in the body.

It stimulates an enzyme called hormone-sensitive lipase which has the ability to burn fat as energy that is stored in the belly are - adipose tissue.
O course Rhodila works even better if you add some light exercise to your day.

A controlled placebo study done on 130 overweight patients at Georgian State Hospital showed that taking rhodiola rosea extract daily led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to only 8 pounds of loss by the placebo group eating the exact same low calorie diet.

By increasing the red blood cell count it can increase once stamina and endurance.
A study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004 showed that rhodiola has anti-inflammatory benefits that helps with a shorter recovery time of muscles.

According to author and naturopathic physician Tori Hudson, he prescribes rhodiola to his patients for several reasons including: adrenal fatigue, chronic fatigue, reducing recovery time from workouts and enhancing athletic performance.

So if you are looking for a natural way to boost energy and increase athletic performance rhodiola coul be for you.

Everyday stressors can bring our body to a "fight or flight" mode, rhodiola can calm our body and balance out the cortisol that increases from a long period of time with emotional or physical stress.

Too high of cortisol may let your body experience:

• lowered blood glucose response
• abdominal weight gain
• thyroid issues
• hormone imbalance
• decreased memory
• weakened immunity

Another amazing benefit of rhodiola it's is ability to improve the health of the brain and fight depression.

Rhodiola increases the sensitivity of neurons (cells of your brain and nervous system) including two neurotransmitters serotonin and dopamine.
These two neurotransmitters are known for increasing focus, memory, pleasure, and improving mood.

Many doctors of functional medicine prescribe rhodiola as an effective alternative to anti-depressant medications.  This works because rhodiola increases dopamine sensitivity which has been shown to improve mood and also help fight food cravings and addictions.

In a clinical trail with 150 individuals suffering from depression, participants were given rhodiola rosea for one month.
At the end of the trail two-thirds of the group had full remission of depression symptoms and daytime weakness had also greatly improved.

Also, some physicians have started recommending rhodiola for ADD and ADHD because of it’s ability to improve focus.

Definitely be on the lookout for rhodiola to become the next superherb.

The recommended supplemental dose of rhodiola rosea extract with rosavin is around 250-500mg 2x daily taken 15 minutes before meals.

Find rhodiola here: High Vibe

Keep Calm There's An Herb For It

We are so happy to be offering the wonderful extract from Oregon's Wild Harvest with you!

 Live has always been stressful, since the beginning of time.
Throughout history one simple, holistic and natural way of addressing our health and wellness has remained constant. WHOLE HERBS

Why Oregon's Wild Harvest?

OWH is committed to ensure that their whole herbal supplements are of the highest quality, potency and purity.
In fact, every single one of the more than 200 pure, safe and effective certified organic and biodycamic herbal products that OWH is offering comes from whole herbs.
They are scientifically tested with numerous state-of-the-art, analytical testing methods. They test for heavy metals using a graphite furnace atomic absorption spectrometer.
They also have a full on-site micro lab where they test for E. coli, salmonella, yeast, mold and aerobic plate count.

 Come and discover the range of whole herb extracts!

Feeling Stressed?

Here's the thing about stress. Your body addresses it by either shutting down or heightening key body functions like heart rate, digestion, etc. It's called 'fight or flight.' But under stress, your adrenals become depleted impacting your immune and digestive systems and impacting your sleep patterns. So, you feel tired, yet can't sleep at night.
Ashwagandha is an Ayurvedic herb that can help you feel rested, energized and ready to take on the day.  It's simply an amazing adaptogen and has been a blessing for so many people.

Support Feelings Of Relaxation With Kava Root

Sometimes all you need is the ability to calm your mind so you can relax and find clarity.
Kava Root can support brain wave changes, which has a calming yet rejuvenating effect on the mind, so you can find your inner Zen.
Kava has been doing just that since it became popular in the South Pacific Islands back in the 17th century.

Support Your Stamina And Respond Better To Stress

Holy Basil has traditionally been used for over 5,000 years to protect us from the effects of stress and aging.
It also promotes a normal inflammation response and is a great antioxidant.

Wishing You Sweet Dreams

 

Valerian is an effective and gentle sleep aid to relief the occasional sleeplessness.

 

The gentle blend of Valerian Hops provides a balanced combination to help naturally relax and support the mind and spirit.
This herb may help calm the nerves, leading to less sleeplessness.

 

Click on each colored link to ind out more about the product and to see buying option.

 

 

It Is Back!

It is back! ENP's Multi-Vitamin with Joint Support!

Who should be interested in taking Multi-Vitamin with Joint Support?

• Those seeking one product that combines a full daily vitamin and glucosamine for reduced pain, increased mobility
• Active individuals and athletes looking for more joint comfort and overall energy for daily activities - SHELLFISH FREE!
• Individuals seeking to alleviate the symptoms of Osteoarthritis or Arthritis
• Both men and women desiring antioxidants, minerals and nutrients for general wellness support

This vegetable sourced glucosamine along with MSM and silica can help soothe, lubricate and strengthen connective tissues: ligaments, tendons, bones and cartilage.
The addition of a full daily value of necessary vitamins, minerals and nutrients makes this a key and complete formula for optimum health.

Please see the following website for Supplement Facts

 

 

The Elixir Of Life

Chyawanprash is a nutritious herbal blend made from wild forest fruits including Amalaki.

It is rejuvenating, energizing, and immune boosting.

It is traditionally known as the Elixir of Life for its many nutritional properties.

Charak Samhita is an ancient Ayurvedic book written by Charak in the 4th century B.C. that includes the formula for this herbal preparation.
In it, it claims that chyawanprash is the best and most effective of all herbal tonics available to mankind.

Besides being a super immune booster Chyawanprash also supports healthy respiratory system. It is especially beneficial for the healthy functioning of the lungs.
This makes it an ideal and healthy herbal remedy for those with asthma and chronic bronchitis.

It is also great for digestion. This tonic balances the stomach acids. It promotes the digestion of food and the absorption of nutrients into the blood.
It also provides relief in constipation, reduces flatulence, and relieves nausea and diarrhea.

Chyawanprash also promotes the healthy functioning of the heart.
It is a powerful energizer for the brain and helps enhance concentration and memory.

The potent antioxidant and rejuvenating herbs may delay the aging of the cells, provide proper nutrition, and promoting youthfulness and longevity.
Some even say it prevents the graying of hair.

Buy here: High Vibe

Ingredients:
Amla fruit, Grape fruit, Cardomom seed, Long Pepper fruit, Cassia leaves,
Cinnamon bark, Haritaki fruit, Guruchi stem, Adenophora root,
Agarwood, Beech Bush bark, Bel bark, Bitterweet whole,
Black Gram whole, Cyperus root, Devils Claw fruit, Indian Kudzu root,
Kempereria Galanga rhizome, Mung Bean whole, Oroxylum bark,
Padri root, Premna bark, Purnarnava whole, Sarivan whole,
Shatavari root, Tribulus whole, Waterlily flower, Yellow Fruit Nightside whole,
Ashwagandha root, Bamboo, Curculigo root, Laptedenia root,
Mesua stamen, Phyllanthus whole, Sandalwood

Other Ingredients: Organic evaporated cane juice, organic honey, organic clarified butter (Ghee), organic sesame oil

1 Teaspoon per day. Can be mixed with hot water, tea, nut milk or other drinks or taken separately.

Ayurdevic Taste
Sour, Sweet, Pungent, Bitter, Astringent

Watch Out Oranges there is a New Vitamin C Gal in Town

Camu Camu has more vitamin C than any other food on the planet!!
Once serving of camu camu has 60 times the amount of vitamin C found in a single orange.

Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.
Start using camu camu for you daily vitamin C source.

Besides vitamin C camu camu is also rich in minerals, antioxidants, amino acids, and other nutrients.
It’s one of the healthiest superfoods available.
Strengthening your immune system, fighting aging, and reducing inflammation are just some of its potential health benefits.

Possible benefits of Camu Camu:

• Boosts the Immune System
  Vitamin C is one of the most important nutrients for boosting immune function, and it aids in fighting pathogens and oxidative stress.
• Improves Mood and Mental Health
  People suffering from depression can have low levels of serotonin, and vitamin C actually helps the brain produce greater amounts of it, which can improve mood and fight depression. 
• Reduces Inflammation
  Since camu camu contains antioxidants, it can help fight against inflammation and free radicals. 
• Improves Liver Health
  One of camu camu’s biggest health benefits is improving liver health. Vitamin C is known to be helpful for helping with cirrhosis and other liver problems.
  As well, camu camu contains antioxidants, phytochemicals, and other active compounds that can improve the function of the liver and protect against liver disease.
• Anti-Viral Properties
  Camu camu is great for fighting viral infections. Everything from the common cold to the herpes virus to shingles can potentially benefit from camu camu.
  Camu camu can help people recover from colds faster, and while it cannot cure herpes or other permanent viral conditions, it can help with managing
  the symptoms of these conditions.
• Skin Benefits
  Since camu camu is loaded with antioxidants, it can help fight the skin damage that leads to wrinkles, creases, and fine lines.

Start today by adding this superfood to your diet!
Buy here: High Vibe Camu Camu

How to Add Camu Camu to Your Diet

Camu Camu is naturally very sour, when used in powdered form it reduces the sour taste.
That way you can add it to a number of other foods to add flavor, such as cereal, oatmeal, yogurt, ice cream, smoothies, and some desserts.

See below for recipes.

Camu Camu powder can also be mixed with some water to create a paste that is then applies topically.
It is great for sunburn, it can help to brighten skin and improve the health and look of damaged skin.

Recipes:

Parsnip Soup

This soup is just perfect for this time of year.
Parsnip is in season and the camu camu will give an extra boost to your immune system.

Ingredients:

4 medium parsnips
1 Tbsp coconut butter
1 heaped tsp maca
1 heaped tsp camu camu powder
3 Tbsp liquid aminos/soy sauce
1 Tbsp lemon juice

Peel & chop the parsnips and then place in a saucepan of water.
Bring to the boil and then simmer until parsnips are soft.
Turn off heat, add the coconut butter and blend.
Add the maca, camu-camu, aminos/soy sauce and the lemon juice and blend again.

I love to top this soup with some hemp seeds!

Camu Cider

So much Vitamin C in one cup it will bring the sun back into the winter blues.

Ingredients:

½ tsp Ginger Powder
¼ tsp Allspice Powder
1 tsp Camu camu powder
4 Cup Apple Juice
1 Cup Orange Juice
1 tsp Cinnamon Powder

Mix together all ingredients except the camu camu together in a pot, and gently warm over low heat for 2-3 minutes until heated through.
Remove from heat, add the camu camu powder and mix well. Serve immediately – makes 4 cups.

Camu Camu Lemonade

Ingredients:

2 Tbsp Camu Camu powder
1 to 2 tsp Stevia powder
Juice from 1 lemon
2 Tbsp Maple Syrup or Raw Honey
1 quart water

Combine all ingredients in a blender and briefly blend. Add additional sweetener if desired.
Chill before serving.

Buy Camu Camu Powder here: High Vibe

Precautions:

Camu camu is a natural berry and does not cause excessive side effects. However, it has not been studied extensively.
Like with all vitamin C sources when taken in large doses can potentially lead to digestive issues like upset stomach, nausea, diarrhea and vomiting, as well as certain kidney issues. Camu camu’s high vitamin C content can particularly affect negatively the digestive system to those people who are susceptible to ulcers.
Camu camu might interfere with some chemotherapy medications so always consult your doctor before taking camu camu if you are receiving treatment
for any medical issues like cancer or if any other ongoing health concerns.

Rose Hips the Fruits of the Wild Roses. Plus Recipe!!

Rosehips are the fruits that develop on wild roses when the flowers drop off.
They are known for centuries for their concentrated source of Vitamin C and are enjoyed by humans and animals alike.

Besides Vitamin C rose hips are also rich in:
Vitamins A, D, E, flavonoids, lycopene, iron.

Rose hips contain anti-inflammatory properties and may be used to support healthy joints.
The various flavonoids in rose hips have a potent antioxidant action.

History Lesson:
During World War II, the British government used rose hips to make
rose hip syrup as a source of vitamin C to replace citrus fruits that
were impossible to get.

Dried rose hips are great to steam for a Vitamin C rich tea.
Simply steam the hips in some water for 15 mins.

Buy dried Rosehips here: High Vibe

Here is a fun recipe for Rosehip Syrup

Rosehip Syrup is made with the tea you make with either fresh or dried hips.

• 1 cup Rose Hip Tea
• 1/2 cup Honey
• Heat gently, stirring occasionally, until honey dissolves. Makes 1/2 pint.

• Store in refrigerator. Syrup will thicken slightly as it chills.
• Reheat for use on pancakes, waffles, ice cream. YUM!

The heated syrup can be canned by pouring it into hot, sterilized 1/2 pint jars and processing in a boiling water bath for 15 minutes.

Dr. Mercola's Vitamin E

Vitamin E is a fat-soluble vitamin, it is best known as an antioxidant. It helps to prevent free radical damage to specific fats in the body that are critical for your health.
This important vitamin is required for the proper function of many organs in the body and is extremely useful in naturally slowing aging!
While it is found in many foods including certain oil, nuts, poultry, eggs, fruits and wheat germ oil, it is also available as a supplement.

Most Vitamin E supplements are synthetic and do not have the desired positive effects on our bodies.
Many of the available products are also made from soy or soybean oil.

Dr Mercolas is the cleanest product that we could find.
It is not only made from sunflower but also includes all four tocopherol nutrients (alpha, beta, delta, and gamma).
Not all manufacturers incorporate all four tocopherols in their formulas.
Most only use alpha-tocopherol and many employ the synthetic form.

And also includes all four tocotrienol nutrients (alpha, beta, delta, and gamma).
Very few vitamin E supplements even address these nutrients and the synthetic formulas rarely include them.

Dr. Mercola is a one of a kind Vitamin E Supplement.

Possible Benefits of Vitamin E:

• Protection against toxins such as air pollution
• Premenstrual syndrome
• PMS symptoms
• Improves vision and may help with eye disorders such as cataracts
• Neurological diseases such as Alzheimer's disease
• Diabetes
• Balances cholesterol
• Repairs damaged skin
• Hair and skin health
• Balances hormones
• Improves physical endurance and muscle strength

Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 30
Vitamin E (as d-alpha Tocopherol) 200 IU 667%
Rice Bran and Palm Fruit Oil Tocopherol Complex 150 mg *
d-alpha Tocopherol
d-beta Tocopherol
d-gamma Tocopherol
d-delta Tocopherol
Rice Bran and Palm Fruit Oil Tocotrienol Complex 35 mg *
d-alpha Tocotrienol
d-beta Tocotrienol
d-gamma Tocotrienol
d-delta Tocotrienol

Welcome Beet Powder Into Your Diet

Beets or beetroots, as they are often called, belong to the Chenopodiaceous family.
The earliest signs of their cultivation was approximately 4,000 years ago in the Mediterranean region.
They have long been associated with sexuality and have been used as an aphrodisiac for thousands of years.
Their health benefits goes way beyond that though.

Possible health benefits:

• anemia
• liver health
• high cholesterol
• constipation
• hemorrhoids
• kidneys
• gall bladder
• blood circulation
• heart health
• respiratory health
• may prevent cataracts
• boosts energy levels

Beets have such a wide range of health benefits because of their nutritional content,
including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium,
iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins.

They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables.

An easy and fun way to add beets to your diet is in powder form.

Buy Beet Root Powder here: High Vibe

Mix Beet Root Powder into your raw juices, smoothies and protein shakes.
Use in salad dressings and homemade chocolate.
Add to cakes, muffins and cookies.
Tint frostings and homemade candy.
Use as a tint in natural, homemade lip balm.

Here is a beautiful recipe using beetroot powder from Inuliflora

Coconut, Cacao & Beetroot Squares

This sublime raw, vegan and gluten free dessert is packed full of antioxidants, vitamins and minerals.

Step one

• 1 cup raw ground nuts. Almonds, cashews, pecans and brazil nuts work great.
• 1 cup raw ground cacao beans
• 3 tbsp coconut oil
• 12 ground dates
• ¼ cup water

Blend the ingredients until it forms a homogenized dough, add water as needed. Stretch the dough on the bottom of a dish.

Step two

• 2 cups grated coconut
• ¼ cup beetroot powder
• ¼ cup agave or maple syrup

Blend the ingredients together until a homogenized dough is formed, add water as needed.
Stretch the dough over step one.

Cut into cubes and serve.

Spirulina vs. Chlorella

Spirulina and Chlorella are both superstars on their own.
Both are freshwater algae, rich in chlorophyll and are loaded with nutrients and numerous health benefits.

Let us have a closer look on what they exactly are, how they differ to each other, and how you can incorporate these superfoods into your diet starting today!

Spirulina grows naturally in the wild and thrives in warm, fresh water lakes, natural springs and saltwater.
It is a simple, one-celled, spiral-shaped microalgea.
Not only is it praised to be on the of the healthiest foods, it is also one of the oldest. History of it dates back to the 16th century, were he Aztecs has used Spirulina as a food source.

Spirulina is considered one of the most nutritionally complete of all food supplements.

It is one of the richest sources of beta-carotene, and has 10 times the beat-carotene of carrots.

As a complete protein, spirulina ranges from 55-77% protein and contains all essential amino acids.

Spirulina also offers an abundant source of fatty acids including one of the rarest forms, gamma linoleum acid.

It’s also rich in vitamins A, B, C, E, K, as well as minerals potassium, calcium, chromium, copper, iron and magnesium.
And, if you’re looking for another reason to supplement your diet with spirulina, this superfood is rich in phytonutrients including chlorophyll, polysaccharides, sulfolipids, and glycolipids.

Thanks to these nutrients Spirulina has been shown to help your body fight infection, inhibit allergic reactions, protect against cancer, lower cholesterol,
all while raising good cholesterol and aiding in weight loss.

Wow, that's a true health superstar!

Chlorella emerged over 2 billion years ago, and was the first form of plant with a well-defined nucleus.
The nucleus is a specialized organelle that serves at the information processing and administrative center of the cell.
This organelle has two major functions: it stores the cell's hereditary material, or DNA, and it coordinates the cell's activities, which include growth,
intermediary metabolism, protein synthesis, and reproduction (cell division).

Unlike Spirulina, Chlorella is spherical shaped and a single-celled microorganism.
Chlorella grows in freshwater and is extremely small, with each chlorella cell being a mere 2-8 microns wide.
But, much like Spirulina, this tiny superfood packs a nutritional punch.

Chlorella may not be as ancient as spirulina, but it boasts just as many nutritional accolades.
In fact, this green-algae contains the highest amount of chlorophyll of any known plant. Chlorella is rich in the cartenoids beta-carotene, alpha-carotene and lutein.
It also offers an abundant source of vitamins B, C, D, E, K and minerals including, phosphorous, calcium, zinc, magnesium and iron.
Like, spirulina, chlorella is rich in protein and contains more protein per ounce than a serving of steak.
This superfood also offers a rich source of healthy fats including oleic acid.

Chlorella also has vast nutritional benefits and has been shown to support healthy hormonal function, good cardiovascular health, negate the effects of chemotherapy and radiation, lowers blood pressure and cholesterol, and excels in removing harmful toxins from your body.

Overview of the differences:

It first starts with the color: Chlorella is a green algae, whereas spirulina is blue-green in color.
It’s green hue demonstrates that chlorella is richer in chlorophyll than spirulina.
Because of this, chlorella is better at removing toxins from your body and is highly recommended for those on a detox diet.
Chlorella also contains a unique complex called chlorella growth factor. This growth factor is caused by its rapid reproduction rate.
With the ability to quadruple in numbers every 20-24 hours!
Chlorella has been shown to repair damage to nerve tissues and aid in cell production.

Spirulina is thousands of years older than chlorella and can be up to 100-times larger.
It is also richer in protein and healthy fats, including gamma-linoleic acid, which is essential for maintaining a sharp mind and healthy heart.
Spirulina also offers higher concentrations of phytochemicals that help prevent cancer. Just as chlorella is known for detoxifying, spirulina is especially effective at fighting symptoms of allergies and boosting the immune system.

How to add these two superstars to your diet

The most easiest way to add both or either of them to your diet is in tablet form.

Much more fun is it to incorporate into your actual food. That goes best when used the powder form. But please start with a little bit, so you can used to the taste and color.

- Mix it with nut butter (1/4 tsp to 1TBSP nut butter), cacao nibs, spread on apple slices and garnish with chopped dried fruit. Yum!

- Make a green hummus!

- Add it to your juice,  smoothie and chia pudding.

- Spirulina Nice Cream, blend with frozen bananas.

- Add it to your pancake batter!!

- Mix into your guacamole

- Sprinkle over your salad

- Blend it with your salad dressing

- Mix with nutmilk and your favorite sweetener.

I could go on and on, there are so many cool ways to add these two powerfoods to your diet.

Find all Spirulina products here: Spirulina
Find Chlorella here: Chlorella

One of my favorite recipes and way to use spirulina is in energy balls.

Here is an easy recipe for you:

Spirulina Energy Balls

1 cup pitted dates
3/4 cup brazil nuts, plus extra for rolling in, if you wish
1/2 cup coconut shreds, plus extra for rolling in, if you wish
3 Tbsp cacao nibs
1 Tbsp coconut oil1/2 to 1Tbsp spirulina
2 Tbsp cacao powder, plus more for rolling, if you wish

Instructions:

• Simply put all ingredients, except the coconut oil in a food processor and pulse until well combined.
  For a smooth and uniform texture, process longer. For more crunch and texture, process less.
• Only add the coconut oil if the mixture is too dry ; you might need to if you are going for a crunchy texture. I find that when I process the mixture long enough to get it fairly smooth, the fats (here the brazil nuts, coconut and cacao nibs) start to release some of their oils, helping to make everything stick together.
  Alternatively, you could also add a tablespoon of water instead, but coconut oil has such great health benefits and is energizing, so it is nice to add it.
• To shape into energy balls, scoop out some mixture and roll it between your palms. Repeat until you run out of mixture.
  If you wish, roll the energy bars into coarsely chopped brazil nuts, desiccated coconut or raw cacao powder.
  Then, if you can wait, allow the energy balls to set in the fridge for at least 15 minutes before serving. Keep in the fridge for up to 1 week, and in the freezer for up to 3 months.

 

Colon Health with Oxygen

We all need a little help sometimes, so does our colon...

Prepare your colon now for the often richer and heavier diet throughout winter and especially during the holiday season.

Oxy-oxc or oxy-mag's magnesium peroxide compound is a revolution in colon care.

Signs that your colon could use some help:

• Irregular bowel movement
• Constipation
• Gas
• Upset stomach
• Low energy / fatigue
• Acne
• Trouble loosing weight

Oxy-oxc is unique due to it's oxygen-ozone process, released by vitamin C and potentiated with bioflavonoids.

Oxy actually breaks down the hardened deposits built up on your colon walls, while unclogging your colon.

While detoxifiying and oxygenating your entire colon (small and large intestines), the multi-tiered approach increases bowel activity and removes old, impacted fecal matter.
The natural elements of oxygen and ozone will remove toxins, heavy metals and other pollutants. It will aid in the eradication of harmful anaerobic pathogens from your system but will not harm friendly intestinal flora

Your elimination will become regular, smooth and easy! It won't weaken your colon muscles, like so many other products do and it is non habit forming,
It is safe and gentle to your system.

The detoxifying and cleansing actions will leave your colon free of debris, allowing for increased assimilation of vital minerals and nutrients.
It also nourishes oxygen starved cells, leading to a more vital colon muscle and optimum health.

Shop in stores and online.
Available in powder and capsules.