High Vibe

B Vitamins on a Vegan Diet

Lets talk about how important Vitamin B's are for our health and beauty.
They balance our stress and recharge our batteries.

Health Benefits of B Vitamins include:

• Supports the metabolism of food to promote healthy energy
• Ensures glowing health of hair, skin, and nails
• Promotes healthy aging
• Fosters healthy cognitive function and memory
• Supports healthy digestive, neurological & cardiovascular function
• Encourages healthy mood and sleep rhythms
• Enhances healthy cell growth and division

Vitamin B1 (Thiamin), B2 (Riboflavin), B3 (Niacin) and B5 (Pantothenic Acid) are all very important to grow beautiful hair, nails and healthy skin.
They are also needed for brain function and mental focus.

Vitmain B6 (Pyridoxine) prevents anxiety by helping the amico acid tryptophan convert to niacin and serotonin for healthy nerve function and also helps to ensure a healthy sleep cycle. It aids in maintaining homeostasis, red blood cell production and i vital for immune function.

Vitamin B7 (Biotin) is probably the most known vitamin for healthy skin, hair and nails. But it also converts food to energy, helps to reduce blood sugar by synthesizing glucose, and helps to make and to break down fatty acids.

Vitamin B9 (Folate) is essential for pregnant women since it helps to prevent birth defects due to its role in the production and repair of DNA.
It also merges with Vitamin B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation.

Vitamin B12 (Cobalamin) critical for all aspects of health and the one Vitamin B that most vegans are lacking in. Is needed for optimal brain function and to prevent depression and mania. Is important for red blood cell production, aids in digestion, and improves iron uptake.

How to supplement B Vitamins?

To ensure proper nourishment of B Vitamins on a plant based diet follow our recommendations of foods high in Vitamin B's. Click on the highlighted ones for shopping options.

Plant based sources of Vitamin B1: nutritional yeast (nonactive yeast), hibiscus tea, coriander, pine nuts, Jerusalem artichokes, watermelon, acorn squash, buckwheat, sunflower seeds, macadamia nuts (or butter), tahini, sesame seeds, spirulina, green peas, most beans, asparagus.

Plant based sources of Vitamin B2: almonds, sesame seeds, spinach, spirulina, mushrooms, beet greens, quinoa, buckwheat, prunes.

Plant based sources of Vitamin B3: nutritional yeast (nonactive yeast), chili powder, spirulina, mushrooms, barley, durian fruit, potatoes, tomatoes, millet, chia, whole grains, wild rice, buckwheat, green peas, avocados, sunflower seeds, tahini.

Plant based sources of Vitamin B5: nutritional yeast (nonactive yeast), paprika, mushrooms, sunflower seeds (and sunbutter), whole grains, broccoli, mushrooms, avocados, tomatoes, sweet potatoes.

Plant based sources of Vitamin B6: bananas, watermelon, almonds, sweet potatoes, green peas, avocados, hemp seeds, spirulina, chia seeds, beans, chickpeas, prunes, sunflower seeds, pineapple, plantains, hearts of palm, artichokes, water chesnuts, all squash and pumpkin, brussels sprouts, green beans, pistachios, figs, nutritional yeast, garlic, sage, peppers, kale, collards.

Plant based sources of Vitamin B7: almonds, chia, sweet potatoes, onions, oats, tomatoes, carrots, walnuts.

Plant based sources of Vitamin B9: spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, nutritional yeast (nonactive yeast), basil, artichokes, cantaloupe, walnuts, flax, sesame, cauliflower, tahini, sunflower seeds, peas, okra, celery, hazelnuts, mint, leeks, chestnuts.

Plant based sources of Vitamin B12: sadly there are not many plant based sources of B12, the most common ones are fortified milks like almond and coconut milk (brands vary) but those often come with questionable other ingredients. One of the best sources is nutritional yeast and the absolute best source is spirulina.

If you feel like you are lacking or generally need more you want to look into a whole foods plant based supplement.

For a vegan source of B12 we have the Pure Vegan spray, which is 1 pump sublingual spray per day of Methylcobalamin, certified vegan.

B12 (as Methylcobalamin) 500mcg

Purified water, vegetable glycerine, & potassium sorbate (preservative).
Does not contain any dairy, egg, sugar, corn, yeast, wheat, soy, or glutens.

From Innate we have a vegetarian source in pill form

Innate Homocysteine Response
Supplement Facts

Vitamin B6 (S. cerevisiae*; 125 mg) 25 mg
Folate (Broccoli*; 80 mg) 800 mcg
Vitamin B12 (S. cerevisiae*; 12 mg) 60 mcg
Organic Whole Food Blend 115 mg
Organic Beet Root, Organic Parsley, Organic Carrot
Immune Blend 295 mg
S. cerevisiae, Organic Broccoli, Polysaccharides**, CoQ10**, SOD**, Glutathione**, Beta Glucans**, Lipoic Acid**, Trace Minerals**, Probiotics**
Bioactive Enzymes & Proteins 103 mg
Enzymes**, Peptides**, RNA/DNA**, Amino Acids**, Branch Chain Amino Acids**
* FoodState® Nutrients ** Naturally occurring
Other Ingredients: Vegetable Cellulose, Organic Rice Bran, Vegetable Lubricant, Silica.

Dietary Considerations:

Dairy/Milk Free
Gluten-Free
Vegetarian
Soy free
Corn free
Free of artificial colors/flavors
NON-Gmo

We also carry Pure Syngery's Super B-Complex
Vegan, gluten free, whole foods based

As well as Innate's B-Complex and CoEnzyme B Complex

And a liquid vegan B-Complex by ENP

Please call or e-mail for additional information and to order.

212-777-6645
[email protected]

 

 

 

How to Fight Adrenal Fatigue Naturally

One of the most common health complaints today is the experience of fatigue and lethargy.
If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog,
Adrenal Fatigue Syndrome (AFS) may be at the root of the problem.
Most people experience it at one point or another. However, most conventional physicians are not taught about Adrenal Fatigue in medical school.
As such, they are not prepared to take Adrenal Fatigue as a serious threat to health.

What causes Adrenal Fatigue?

Adrenal fatigue is a condition where your body and adrenal glands can’t keep up with the tremendous amount of daily stress many people experience.
Sometimes misunderstood as an autoimmune disorder, adrenal fatigue can mimic some precursors to other common illnesses and disease.

Wellness doctors and practitioners believe that an episode of acute stress or prolonged, chronic stress can cause adrenal glands to become overloaded and ineffective.
They believe that adrenal fatigue can be caused by:

• Stressful experiences like death of loved one, divorce or surgery
• Exposure to environmental toxins and pollution
• Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of helplessness
• Negative thinking and emotional trauma
• Lack of sleep
• Poor diet and lack of exercise

Your adrenal glands are two thumb-sized organs that sit above your kidneys and are part of the endocrine system.
Also known as the suprarenal glands, they’re involved in producing over 50 hormones that drive almost every bodily function,
many of which are essential for life.

Hormones affect every function, organ and tissue in the body directly or indirectly.
They react to each other as well as respond to conditions in the body in an intricate and highly sensitive balancing act.
The adrenal glands work closely with the hypothalamus and the pituitary gland in a system known as the hypothalamus-pituitary-adrenal axis (HPA axis).

Adrenal glands play a huge role in stress response. Your brain registers a threat — whether it’s emotional, mental or physical.
The adrenal medulla releases adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart and muscles.
The adrenal cortex then releases corticosteroids to dampen processes like digestion, immune system response and other functions not necessary for immediate survival.

Common symptoms of Adrenal Fatigue:

• Morning fatigue or trouble waking up
• Decreased libido
• Depression
• Muscle weakness
• Poor focus
• Bone loss
• Inflammation
• Increased allergies
• Difficulty sleeping
• Irritability
• Fatigue
• Cravings for sugar
• Hair loss
• Weight gain and difficulty to loose weight
• Muscle tension
• Inability to tolerate high-carb/potassium foods unless paired with fat and protein

There are 3 status of Adrenal Fatigue. During phase A and B the body is in a constant mild phase of Adrenal Fatigue.
Time of work might lower the symptoms but only for a short amount of time.
Phase C is a chronic state, where patients often only leave the bed for a few hours a day.

How to heal Adrenal Fatigue?

You can help your body by changing your diet, by adding natural supplements and by stress reduction.

Adrenal Fatigue Diet

There are a number of foods that support adrenal function. They help replenish your adrenal energy so your system can come back to full health.
But first you must start by removing any hard-to-digest foods and any toxins or chemicals in your environment.

The idea is to remove anything that taxes your adrenals.

Foods to avoid:

Caffeine, try one of our Herbal Coffee substitutes such as Dandy Blend or Teeccino.
Sugar and sweeteners, good alternatives are raw honey, stevia, and Lakanto.
Processed and microwaved foods. Create simple meals with raw wraps, crackers, and lots of fresh vegetables.
Hydrogenated oils, use nourishing oils like coconut oil, olive oil, flax and sesame seed oil.

Next, you want to add nutrient-dense foods that are easy to digest and have healing qualities. Some of the top superfoods for adrenal health include:

• Coconut oil and Coconut butter
• Raw natural Olives
• Avocado
• Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
• Fatty fish (e.g., wild-caught salmon)
• Nuts, such as walnuts, pecans, brazil, and almonds
• Seeds, such as pumpkin, chia and flax
• Kelp and seaweed
• Celtic or Himalayan sea salt

These foods help overcome adrenal insufficiency because they’re nutrient-dense, low in sugar, and have healthy fat and fiber.

Adrenal Fatigue Supplements

Another big key to overcoming adrenal fatigue is taking the right supplements.

• Innate Adrenal Fatigue Supplement, call to order (212-777-6645)
• Ashwaghanda
• Holy Basil
• Fish oil, call to order
• Algea Omega, call to order
• Magnesium, call to order
• Vitamin B5, call to order
• Vitamin B12, call to order
• Vitamin C
• Vitamin D3, call to order
• Zinc, call to order

Adrenal Fatigue Stress Reduction

The last important key to restoring your adrenal function is to ease your mind and stress needs. Pay attention to your body!

1. Rest when you feel tired as much as possible.
2. Sleep 8–10 hours a night.
3. Avoid staying up late and stay on a regular sleep cycle — ideally, in bed before 10 p.m.
4. Laugh and do something fun every day.
5. Minimize work and relational stress.
6. Eat on a regular food cycle, and reduce your caffeine and sugar addiction.
   
7. Exercise (even moderate exercise and walking can help).
8. Avoid negative people and self-talk.
9. Take time for yourself (do something relaxing).
10. Seek counsel or support for any traumatic experiences.
11. Meditate

Adrenal Insufficiency Recovery Time

Recovery for adrenal fatigue can take a little while. After all, it took months, maybe years, to wear out your adrenals; so it takes a little time
to build up their strength again. For full adrenal recovery, you can expect it to take:

• 6–9 months for minor adrenal fatigue
• 12–18 months for moderate fatigue
• Up to 24 months for severe adrenal fatigue

The best approach is to make solid changes to your lifestyle for lasting results. If you aim for a balanced lifestyle with a healthy level of sleep,
exercise, fun and positive environment, then you are most likely to keep your adrenal system going strong!

Are You Getting Your Vitamin B17?

Apricot Kernels are simply the edible seeds of apricots.
A close relative to the almond, they have a sweet, nutty flavor with a hint of amaretto.
Apricot Kernels are one of the highest natural sources of a rare phytonutrient called amygdalin,
also known as vitamin B17, an important nutrient which has largely disappeared from Western diets.
A cholesterol-free food, Apricot Kernels also have healthy plant fats, protein and iron.

Vitamin B17 interacts with other antioxidants - including vitamin A, vitamin C and Vitamin E -  along with pancreatic enzymes to break down
and eliminate harmful cells from the body. This makes it beneficial for detox support, immunity and potentially even various forms of disease prevention.

These are raw, certified organic apricot kernels originate from wild apricot trees
that have never come into contact with any sort of pesticide, herbicide or synthetic fertilizer.
The apricots are harvested gently by hand, then the kernels are removed and slowly sun-dried.
Our farmers pride themselves on cultivating the highest quality
kernels possible while maintaining eco-friendly and sustainable agricultural practices.

Suggested Use:
It is best to start slowly with 2 - 4 apricot kernels a day.
Enjoy out of the bag, in a smoothie or trail mix, dipped in honey,
or ground and sprinkled on a salad.
Gradually increase to 6 to 10 kernels a day.

Vitamin B17 Smoothie

A creamy, chocolaty smoothie that is a delicious way to
get your Vitamin B17.
It’s super energizing, easy to make, and delicious!

Ingredients:

• 12 oz Almond Milk
• 5 Apricot Kernels
• 1 tbsp Cacao Powder
• 1 whole banana

Directions:
Combine all ingredients in a high speed blender. Blend for 20 – 30 seconds. Enjoy!

Omega 3 fatty acids, EPA and DHA are linked for healthy aging throughout life.
Studies have shown that EPA and DHA are important for proper fetal development, including neuronal, retinal, and immune function.
They may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary events, and anticoagulation.
EPA and DHA have been linked to promising results in prevention, weight management, and cognitive function in those with very mild Alzheimer’s disease.

Although we are able to get omega 3 through our diet (flax- and chia seeds, fish, nuts (especially walnuts) it often is not enough.
In addition not everyone has the same requirements or ability to digest these fats properly.

Deficiency symptoms:

• Rough or dry "bumpy" skin
• Dry, dull or ‘lifeless’ brittle hair and dandruff
• Soft, peeling or brittle nails
• Excessive thirst, frequent urination
• Sleep problems (especially difficulties in settling at night and waking in the morning)
• Attention problems (distractibility, poor concentration and difficulties in working memory)
• Emotional sensitivity (such as depression, excessive mood swings or undue anxiety)

A lot of vegans don't want to take fish oil, Nordic Natural has a high quality answer for that.

Algae Omega is made from microalgae and is a suitable source of omega 3 for vegans and vegetarians.
While most algae oils are short on EPA, Algae Omega's unique combination of EPA and DHA is a pure, safe, and effective source of both of these essential fatty acids.

Every batch of Nordic Naturals algae oils is tested by a third party certified lab for environmental toxins, including heavy metals. All algae oil are in the triglyceride form and surpass the strictest international standards for purity and freshness.

Available

 

Liquid Recovery and Stamina

Liquid Light is a plant based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed.
The ionic trace minerals are extracted using a cold process to create a liquid supplement that contains one of the most powerful nutrient
transporters found in the natural world.

It delivers ancient solar energy to the present. This raw, plant-based fulvic acid and liquid mineral complex was created by nature well before modern
pollutants came into being.

Fulvic acid and ionic trace minerals are extracted using simple, pure, cold water to create liquid supplement ready to revitalize a depleted world.

Liquid light is perfect before, after, or during workouts to provide many minerals, including trace minerals, and electrolytes,
but it also plays a large role in protecting, nourishing, and detoxing cells with the might of fulvic acid.
Fulvic acid acts like a cellular taxi, aiding assimilation of other nutrients.

Add to your juice, smoothie, in your water, or by itself.

Contains the following minerals and elements: Boron, calcium, carbon, cesium, chromium, cobalt, copper, europium, gadolinium, gallium, germanium, gold, hafnium, holmium, indium, iodine,
iridium, iron, lanthanum, lutetium, magnesium, manganese, molybdenum, niobium, phosphorus, platinum, potassium, praseodymium, rhenium,
samarium, scandium, selenium, silica, silver, sodium, strontium, sulfur, tantalum, terbium, thulium, titanium, ytterbium, zinc, zirconium

 

Rhodiola for Energy & Vitality

Whole root extract from organic Rhodiola

Revered throughout Asia and Scandinavia for its nourishing and restorative properties, Rhodiola is best known for its ability to promote energy and stamina.

Possible benefits of Rhodiola

• Energy and stamina
• Improving athletic performance
• Help with depression
• Lowering cortisol
• Improving brain function
• Burning body fat
• Increase sexual function
• Stimulating and improving the immune system

Herb Pharm's purified water extract of organically grown Rhodiola roots provide key rosavin and salidroside compounds plus a broad
spectrum of related therapeutic plant constituents in their natural ratios.

• Labratory verified purity & potency
• Synthetic solvents never used
• Gluten-free & non-GMO
• Vegan & vegetarian

Historical facts of Rhodiola:

This unique herb grows at high altitudes in the arctic areas of Asia and Eastern Europe.
Historically the Vikings used rhodiola to enhance physical strength and the Sherpa people used it to climb at high altitudes including Mt. Everest.
The Russians have used rhodiola benefits extensively over the past 70 years mostly for improving work performance, insomnia, fatigue,
depression, and increasing athletic endurance.

Ingredients: each vegetarian capsule contains 340mg of certified  Organic Rhodiola 8:1 whole root exract, equivalent to 2,720mg whole root.
Other ingredients: vegetarian capsules are made from vegetable-derived polysaccharide (no gelatin).

Suggested use:
Take 1 capsule, 2 times per day with liquid.
Best taken between meals

Superfood Amla Berry Powder

Also known as Indian gooseberries, used in Ayurvedic medicine, and known for the high amounts of Vitamin C. But there is so much more to the berry then just that.

Benefits of Amla Berry:

• Strengthen immunity
• Enhance food absorption
• Balance hyperacidity
• Fortify the liver
• Nourish the brain and mental functioning
• Support the heart
• Strengthen the lungs
• Regulate elimination
• Enhance fertility
• Help the urinary system
• Support skin health and appearance
• Promote healthier hair
• Act as a body coolant
• Flush out toxins
• Increase vitality
• Strengthen the eyes
• Improve muscle tone
• Act as an antioxidant
• Provide an excellent source of Vitamin C

In sacred texts such as the Puranas, it is referred to as divaushadhi, which means it is a divine plant, divine ayurvedic medicine.
One of the properties that makes it divine is that it contains five of the six tastes: sweet, sour, bitter, astringent and pungent. The only taste missing is salty.

Add 1 tsp of Amla Berry Powder into your morning smoothie,  porridge or Acai Bowl.

Try one of these Smoothie Recipes:

Papaya Amla Smoothie

• 1 cup fresh papaya in cubes
• 1/2 cup of fresh berries such as raspberry, strawberries or blueberries
• a handful spinach or kale, stems removed from kale
• 1tsp Amla Berry Powder
• 1 tbsp virgin coconut oil
• 1 tbsp raw pumpkin seeds
• coconut milk or any nut milk, enough to reach your desired consistency
• a couple ice cubs, optional

Add all ingredients into your blender, and mix till smooth.

Pina Amla Colada Smoothie

• 1 to 2 hand full of baby spinach
• 1/2 pineapple
• 1 banana
• 2 tbsp coconut flakes
• 1 tsp Amla Berry Powder
• 1 cup water
• 1 cup ice, optional
  

Add all ingredients into your blender, and mix till smooth.

Enjoy!

 

To hydrate our bodies is crucial.

MegaHydrate is the key that unlocks the potential of water as the medium for nutrient replenishment and waste removal at the cellular level.

In a state of dehydration, body cells cannot assimilate nutrients and remove waste and relief pain from conditions like arthritis or fibromyalgia.
Dehydration also occurs as a side effect of caffeine. Caffeine effects include anxiety, dizziness, headaches, sleep disorders, and many common ailments.

MegaHydrate also helps fight the negative effects of alcohol, stress, and free radicals as part of aging.
In addition to hydration, MegaHydrate is the most powerful known antioxidant food. Since it is an “pure” antioxidant that does not turn into a free radical itself, taken daily, MegaHydrate delivers far more Hydrogen ions than by eating pounds of raw fruits and vegetables or drinking gallons of “healing waters,” also known as “glacial milk.”
Humans need Hydrogen to survive. It is the key to long life and anti-aging. However, due to mass food production, mineral deficient soil, pesticides, chemical fertilizers, over-processing of foods, chemical preservatives, and drinking over-chlorinated and over-fluoridated water, people do not get enough Hydrogen ions daily.
Body cells become damaged, hydration levels decrease and cells age.

Possible benefits of MegaHydrate

• Challenges the symptoms of dehydration
• Minimizes the process of aging
• Many customer report immediate pain relief
• increase in energy levels

Turn Your Water Into Liquid Crystals!!

Dr. Patrick Flanagan developed Crystal Energy, a patented form of minerals that makes water wetter.

When added to water Crystal Energy instantly turns water into a liquid crystal and more closely matches water surrounding the cells in the body.
Studies have shown that Crystal Energy helps to increase the flow of water and nutrients across cell membranes 2.54 times faster than ordinary water, increasing hydration of cells.

Crystal Energy is a dietary supplement that is considered a food grade supplement rich in silica minerals by the FDA.
Mineral additives like Crystal Energy help defy the aging process. It is safe, having been tested and shown to have no known side effects.

Crystal Energy is the key that unlocks the potential of water as the medium for nutrient replenishment and waste removal at the cellular level.
In a state of dehydration, body cells cannot assimilate nutrients and remove waste. Dehydration also occurs as a side effect of caffeine.
Caffeine effects include anxiety, dizziness, headaches, sleep disorders, and many common ailments.

Crystal Energy also helps fight the negative effects of alcohol, stress, and free radicals as part of aging.

Humans need to remove toxins to survive. It is the key to long life and anti-aging. However, due to mass food production, mineral deficient soil, pesticides, chemical fertilizers, over-processing of foods, chemical preservatives, and drink over-chlorinated and over-fluoridated water, people do not detoxify enough daily.
Body cells become damaged, hydration levels decrease and cells age. In summary, Crystal Energy challenges the symptoms of dehydration and minimizes the process of aging.

Additional information on Crystal Energy® by its creator Dr. Patrick Flanagan:

Crystal Energy drops contain silica-based nano-spheres that average 2-3 nanometers in diameter. They have an electric charge (zeta potential) of -140 mv (millivolts).  

That may not seem like much, but in physics charge intensity is based on charge for a given radius of curvature. The magnitude of the field is inversely proportional to the radius of curvature.  

At 3 nm diameter spheres, the magnitude of the electric fields around these particles is equivalent to 12 million volts per meter.

One drop of Crystal Energy contains trillions of these particles. When added to one ounce of water, the electric charge density breaks the water clusters into smaller clusters so completely that the water has the same surface tension as boiling water. In addition, the equally charged particles distribute themselves in such a way that they are within 100 nanometers of each other. Water molecules are polar and align themselves with the nano-spheres. This process is called 'epitaxy' where crystals of one material grow on the highly charged substrate of another material, duplicating the substrate structure.

When we add Crystal Energy to our drinking water, we increase the rate of movement of water and nutrients across cell membranes by as much as 2.54 times.

In fluid dynamics, if we increase the rate of flow of water by two times, the water can carry 64 times as much material. If the speed doubles again it increases another 64 times. That is why floods and Tsunamis are so destructive.

Even at cellular distances, increasing the flow of water by 2.5 times means we can transport over 100X as much nutrients into the cells and toxins out of the body for elimination.

Apply this to the lymphatic system and we have the same phenomena.

To All The Athletes Out There!

Orgono Sports Recovery Supplement is the recommended product for for athletes with joint problems, tendonitis and injuries.
Its active ingredients are organic silicon, twice times more concentrated than the G5/ORGONO LIVING SILICA, and glycine, which both contribute to the protection and regeneration of joints as evidenced by recent work of international scientists.

For joint problems during sport activities which may cause tendinitis, trauma, stretched ligaments, cartilage compression.

Organic silicon is an essential element in the regeneration of collagen fibers.
Silicon prolilhidroxilasa stimulates the production of an enzyme that is central to the production of abundant collagen fibers leading
towards well lubricated joints.

Silicon also improves the quality of elastin and is integral in the process which renovates, repairs, and rejuvenates tissue.
It is ideal for use in conditions resulting from stress and overtraining.
After a few weeks of treatment with silicon, tendons and ligaments regain their elasticity and strength and therefore reduce injuries.
In cases of chronic injury, such as inflammation and discomfort, there are remarkable improvements in most musculoskeletal functions.

Glycine is a basic amino acid in our body, which occurs in natural but
small quantities leading to the misnomer non-essential amino acid
due to it being produced naturally rather than requiring Oral consumption and not relating to its importance.
According to research pioneered by leading university biochemist, Dr. Enrqiue Melendez, the body is always deficient in this amino acid.
Glycine assists in the collage creation process which improves and prevents negative issues with joints.
Glycine also helps to restore muscle loss (catabolism) and at the same time to prevent contractions and muscle problems.
Glycine is also essential for the natural synthesis of creatine, which helps to increase strength and muscle recovery; ATP production and direct energy storage in muscle.

Within the world of sports tendons and joints are subjected to very aggressive and traumatic impacts, organic silicon with glycine helps protect and restore joints.
The combination works towards lubrication and regrowth of stressed cartilage. At the same instance, Orgono Living Silica is very important lactic threshold and anaerobic training and uses the Glycine to blocks apoptosis (cell death) and therefore oxygenated the blood.

How To Use:
Condition of trauma, tendinitis, injuries, etc..: (3) 15ml servings per day.
Injury Prevention: (2) 15ml servings per day of the workout session.
Ideally spacing morning then evening. Adjust as per schedule. Take 10 minutes before meals.

Ingredients: Purified Water, Gylcine, Silicic Acid, Equisetum arvense L. (Horsetail herb), Rosemary (as a preservative)

Presentation: Bottles of 1000 ml, duration 33 days duration at (2) 15ml servings per day of workout